Like us on Facebook


Follow us on Twitter





Page 3 of 5 FirstFirst 12345 LastLast
Results 31 to 45 of 68
  1. #31
    Join Date
    Jul 2005
    Location
    parts unknown
    Posts
    46,234

    Whatís your at home work out routine?

    Quote Originally Posted by zookman65 View Post
    Bodyweight workouts and kettle bells. **** the public gyms from now on they are mother ****inig petri dishes full of bacteria and virus and overran by the disease that is the gallon of water carrying steroided up jack *** knuckle headed bodybuilders with arms held out at all times.
    You will be missed


    Sent from my iPhone using Tapatalk
    Last edited by ewing; 04-05-2020 at 02:47 PM.
    Rep Power: 0




    Quote Originally Posted by Raps08-09 Champ View Post
    My dick is named 'Ewing'.

  2. #32
    Join Date
    Nov 2009
    Location
    Metroplex
    Posts
    2,646
    Quote Originally Posted by ewing View Post
    You will me missed


    Sent from my iPhone using Tapatalk
    LOL! Stay safe...

  3. #33
    Join Date
    Jul 2005
    Location
    parts unknown
    Posts
    46,234

    Whatís your at home work out routine?

    Quote Originally Posted by zookman65 View Post
    LOL! Stay safe...
    I work out at home now just not sure why you are so mad at guys who go to the gym to see different results. In honesty, please stay safe as well [emoji3]


    Sent from my iPhone using Tapatalk
    Last edited by ewing; 04-05-2020 at 03:24 PM.
    Rep Power: 0




    Quote Originally Posted by Raps08-09 Champ View Post
    My dick is named 'Ewing'.

  4. #34
    Join Date
    Jun 2010
    Posts
    31,412
    I did like 15 sets of bench press yesterday

    Im so sick of that exercise now, lol

    Sent from my SM-G950U using Tapatalk
    RAIDERS, SHARKS, WARRIORS

    "i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts

    "God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory

    "don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train

  5. #35
    Join Date
    Aug 2009
    Location
    Vancouver BC
    Posts
    5,939
    Quote Originally Posted by nastynice View Post
    I did like 15 sets of bench press yesterday

    Im so sick of that exercise now, lol

    Sent from my SM-G950U using Tapatalk
    Sameeeee lmao

    Today's my back day... Which means a **** ton of pull ups, a **** ton of rows, and a **** ton of pullovers. Not much different then when is go the gym, just wayyyyyy more sets cause of the lesser weight

    Sent from my POCOPHONE F1 using Tapatalk

  6. #36
    Join Date
    Jun 2010
    Posts
    31,412
    Quote Originally Posted by Shady66 View Post
    Sameeeee lmao

    Today's my back day... Which means a **** ton of pull ups, a **** ton of rows, and a **** ton of pullovers. Not much different then when is go the gym, just wayyyyyy more sets cause of the lesser weight

    Sent from my POCOPHONE F1 using Tapatalk
    Nice, that's a workout. I throw in concentration sets or negative sets in between too just to change up the high reps

    Sent from my SM-G950U using Tapatalk
    RAIDERS, SHARKS, WARRIORS

    "i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts

    "God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory

    "don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train

  7. #37
    Join Date
    Nov 2009
    Location
    Metroplex
    Posts
    2,646
    Quote Originally Posted by ewing View Post
    I work out at home now just not sure why you are so mad at guys who go to the gym to see different results. In honesty, please stay safe as well [emoji3]


    Sent from my iPhone using Tapatalk
    I retract my earlier anger. I was overly aggressive. Cheers all

  8. #38
    Join Date
    Jul 2005
    Location
    parts unknown
    Posts
    46,234
    Quote Originally Posted by zookman65 View Post
    I retract my earlier anger. I was overly aggressive. Cheers all
    Cheers [emoji3]


    Sent from my iPhone using Tapatalk
    Rep Power: 0




    Quote Originally Posted by Raps08-09 Champ View Post
    My dick is named 'Ewing'.

  9. #39
    Join Date
    Aug 2004
    Location
    The Boogie Down
    Posts
    101,605
    Quote Originally Posted by nastynice View Post
    What's a 4x4:00 hiit routine?

    High intensity for 4 min, then low for a min?

    Sent from my SM-G950U using Tapatalk
    Nah do something like jumping jacks for 20 seconds and rest for 10. I do that for 5 minutes not 4 anymore.

    I find different kind of things I can do for about 20-30 minutes.

    My heart rate goes up pretty fast so itís working, I think I lost some weight too.

  10. #40
    Join Date
    Jul 2005
    Location
    parts unknown
    Posts
    46,234

    Whatís your at home work out routine?

    Quote Originally Posted by Sick Of It All View Post
    Nah do something like jumping jacks for 20 seconds and rest for 10. I do that for 5 minutes not 4 anymore.

    I find different kind of things I can do for about 20-30 minutes.

    My heart rate goes up pretty fast so itís working, I think I lost some weight too.
    Nice. This hot chick has workouts like that on YouTube called bodyrock. Iíve done a couple since this started. She will do an excerise for 45, rest for 10, jump rope for 45 (I do jacks or burpees), new excerise, repeat.


    https://www.youtube.com/playlist?lis...1mO6kFHc1f5NG4


    Sent from my iPhone using Tapatalk
    Rep Power: 0




    Quote Originally Posted by Raps08-09 Champ View Post
    My dick is named 'Ewing'.

  11. #41
    Join Date
    Aug 2004
    Location
    The Boogie Down
    Posts
    101,605

    Whatís your at home work out routine?

    Yeah I follow this dude that has over 100 different work outs you can do with ether 10 pound dumbbells, medicine ball or nothing.

    First few days my legs were killing me.

  12. #42
    Join Date
    Mar 2013
    Posts
    35,915
    Quote Originally Posted by Sick Of It All View Post
    Yeah I follow this dude that has over 100 different work outs you can do with ether 10 pound dumbbells, medicine ball or nothing.

    First few days my legs were killing me.
    Who is it?

  13. #43
    Join Date
    Aug 2004
    Location
    The Boogie Down
    Posts
    101,605

    Whatís your at home work out routine?

    Quote Originally Posted by goingfor28 View Post
    Who is it?
    I donít know the dudeís name.

    Google 70 cardio body weight exercises.
    Last edited by Sick Of It All; 04-06-2020 at 01:18 PM.

  14. #44
    Join Date
    Nov 2009
    Location
    Metroplex
    Posts
    2,646
    Jack Lalane? Wears a one piece workout suit

  15. #45
    Join Date
    Sep 2018
    Posts
    708
    John meadows and faoud abiad have some really good band workouts on youtube. Iíve used some of the exercises just to tack on a little additional volume and get a little more of a pump from the workouts Menno designed for me.

Page 3 of 5 FirstFirst 12345 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •