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Thread: Leg Workouts

  1. #1
    Join Date
    Apr 2004
    Rochester, NY

    Leg Workouts

    Anyone have any good suggestions for leg exercises? I really don't like the idea of doing squats because I don't think they're good on the knees. I try to do pretty safe workouts, not trying to get jacked. Legs have always been trouble for me. Any suggestions for a routine would be awesome.

  2. #2
    Join Date
    Jun 2010
    I do

    4-5 sets of lunges
    3-4 sets of leg press machine
    3 sets leg extension
    3 sets leg flexion
    3 sets thigh abduction
    3 sets thigh adduction
    3 sets leg sets on hydraulic leg press machine

    I also had to stop squats cuz of my back, just make sure your knees never go past your knees during any exercise and should be OK

    Step ups and stiff leg dead lifts are also real good, part of my other routine

    "i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts

    "God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory

    "don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train

  3. #3
    Join Date
    Oct 2018
    Actually it depends on what you want.

  4. #4
    Join Date
    Dec 2018
    Very helpful post about leg workout.

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