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How to get rid of depression and insomnia?

  1. stahhy
    stahhy
    How to get rid of depression and insomnia?
  2. boheyan
    boheyan
    You need to get rid of stress, reduce daily stress, provide yourself with adequate rest and a good sleep, etc.
  3. lianot
    If you cannot fall asleep for a long time, you are anxious, wake up early and toss and turn until the morning - these are signs of depression. Because insomnia is a common symptom of depression, anxiety disorders, and most neuroses (by the way, all these symptoms can be treated with Red Borneo kratom https://kratomhelper.com/borneo-red. Such a product is maximally aimed at comforting, relaxation of your nervous system.). Keep in mind that more often people see a symptom, but do not notice other problems, the body adapts rather quickly to a reduced mood, but when sleep is disturbed, it affects both ability to work and well-being.
  4. sevanik
    sevanik
    Drink warm milk before bedtime. Lie down and get up at the same time, on weekdays and weekends. Do not overeat before bedtime - dinner should be light.
  5. maxalla
    maxalla
    I recommend that you include cardio training in your regimen. Observations have been made that cardio training can benefit your brain, lower your blood sugar, reduce your risk of chronic disease, and improve mood and sleep. You can read more about the benefits of cardio training on the website BetterMe. For example, it can be walking, jogging and jumping rope
  6. wivet
    wivet
    It is likely that the cause of depression is that you do not like your occupation or place of residence. Try to change your lifestyle. For example, if you dreamed of becoming a composer since childhood, why not try yourself in this?
  7. vefim
    vefim
    you need to find the cause of your depression. try to make adjustments to your life.
    A lot of positive and pleasant emotions you get during sports. You can sign up for group classes at the fitness club https://fitaction.co.il/train-online
    Exercise increases mood and stimulates the production of happiness hormones.
  8. BillShiphr
    BillShiphr
    Oh, I believe that it is better to consult with the professional doctor about this question
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