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Is it possible for you to eliminate the stress and anxiety out of your life? Most probably, your answer would be no. Every second person you meet is suffering from anxiety-related issues. Globally more than 284 million are suffering from an anxiety disorder.
It is one of the joint mental health or neurodevelopmental disorders. Nearly more than 30% suffer from anxiety at some point in their lives. However, effective treatments are available for the cure of the same. But fully understanding it helps the person to curb it.

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