Thanks guys. Its not really the caffeine I'm worried about, its the 90+ grams of sugar I was getting everyday from the 2 cans of Mountain Dew
Last edited by Gators123; 01-25-2013 at 02:04 PM.
i haven't had a soda since the summer. it's really not that hard to do.
I was never a big soda drinker. Back then I might have drank no more than 5 per week, now I don't drink it at all. I might have 1 soda every 6 months or so which really doesn't count.
Its not hard. I've gone a year with out it before just drinking them again because I wanted to, not needed to.. I am currently not drink pop again now. Been about a month. All I drink is flavored water really. When I do drink Soda I go crazy with it. Multiple a day.
I don't think drinking soda every so often is going to kill you. As long as you have a regular diet and exercise frequently, you can afford to drink a sugary drink or two when you want to enjoy life.
I just replaced it with sparkling water and drinks like iced tea and Arnold Palmers. I had no problem.
I've tried quitting it numerous times but it's hard to do. That said I've cut down from drinking 2 bottles of pop a day to now 2 bottles per week. Hopefully soon I'll be drinking no soda at all.
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Haven't had it in about three years. It's awful for you and I never really enjoyed the taste that much. All I drink now is water, OJ, and the occaisional sleepy time tea.
I only drink diet sprite/sierra mist. Have for years.
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