Goals for the new year

[BKdoubleStacker]

I personally don't really put too much stock into goals, but I do follow them. I ask this question because I know roughly everyone here is committed and are not new years noobs.

I'll start with mine:

Bench 405, 365 by graduation (june) - currently at 350
Deadlift 500 (best was 475)
Squat 425 (best was 365)
Press - 225 for reps

Gain 10-20 lbs

[FlakeyFool]

Bench - 430+
Squat 600
Deadlift 700

Cut down to 220. High goals but whatevs

[FlakeyFool]

Im gunna change those goals lol

Id like to hit
Bench 405
Squat 600
Deadlift 650

All in competition at 220, but satisified at 230

[DLeeicious]

Squat: 385 current ~335 I'd estimate
DL: 425-455 current ~385 - I think I should be able to progress easy past 425 but this is my worst lift so who knows
Bench: 275 current ~240ish

Do my first PL meet and hit 1k in it (towards the end of the year)

[Stamina]

I'd definitely like to bench 405!

Get back into Barbell squats and deadlifts.

[Pedroia]

My goal is to avoid injuries and stay healthy.

[Stamina]

My goal is to avoid injuries and stay healthy.

Good Goal!

[nastynice]

Get
abs!!

Not just a cut in the corners, or slight cuts in particular lighting. But real, actual, abs!

[rwynyc]

get down to 10% bf for summer for my ibiza vacation

[rwynyc]

and jesus christ how is it possible all you young guys can lift so much weight lol

its kind of annoying lol

[Rebirth67]

Bench: 285(240 current)
Squat: 475(385 current)
DL: 485(365 current)
BB Shrugs: 585(455 current)

Up my weight from 195 to 210 by year end

and...abs haha

[droalex]

Done with powerlifting for a couple months so my goal is just
10% bodyfat by June.

Not that I won't get stronger along the way
300 bench press by june (@ 280)
330 squat (@315)
430 deadlift (@405)
155 military (@145)

[goldglove212]

Bench - 365 .. current max 315 but i havent maxed in a while
Get back into deadlifting and hit 500 on it .. 455 max
Maybe try and start squatting again, hopefully with no pain in the hips

[Stamina]

get down to 10% bf for summer for my ibiza vacation

That's a great goal actually!

[Stamina]

Done with powerlifting for a couple months so my goal is just
10% bodyfat by June.

Not that I won't get stronger along the way
300 bench press by june (@ 280)
330 squat (@315)
430 deadlift (@405)
155 military (@145)

Get into drop sets and supersets in order to achieve this goal! 30 second breaks in between sets.