yea, those are def solid. The thing about this particular one tho is that it seems to hit muscles that most workouts don't hit. I've been working out for a while now, and feel I've had some pretty solid back routines, but until I did this exercise it just never crossed my mind to hit those lower back muscles.
Originally Posted by rwynyc
"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
"don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train