
Originally Posted by
rwynyc
OP IMO lat pull downs should be added to all back work outs. It must be a staple along with dumbell rows
this guy has serious hgh gut
yea, those are def solid. The thing about this particular one tho is that it seems to hit muscles that most workouts don't hit. I've been working out for a while now, and feel I've had some pretty solid back routines, but until I did this exercise it just never crossed my mind to hit those lower back muscles.
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