^^yup. A nice combo would be whole wheat bagel with peanut butter, banana slices on top drizzles with honey. Solid snack, I used to eat before running
Also a plate of pasta is a good idea. I had mine with meat sauce for the extra protein.
"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
"don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train