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  1. #1
    Join Date
    Jun 2010
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    weighted pullups = progress

    I used to start off every back workout with pullups, and for the past year or so, I have had zero progress. I always did body weight, and just tried to increase the reps, but nothing.

    Now, a couple weeks ago I started tying a weight to that weight belt thing and doing it, and already, been blowing up.

    Just wanted to share a tip in case anyone is in the same predicament. This'll get u growing
    RAIDERS, SHARKS, WARRIORS

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  2. #2
    Join Date
    Jul 2005
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    12,766
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    right on. I've been stepping up by pull up too.
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  3. #3
    Join Date
    Feb 2009
    Location
    New York/Florida
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    I do weighted body weight pullups to start my gym session every day. On back day, I do weighted pullups.
    You Too Can Achieve This When You Visit The Fitness Forum!

  4. #4
    Join Date
    Sep 2009
    Location
    san diego
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    Yup weighted pull-ups are awesome. To boost even more try weighted negatives
    My Ignore list: Naps, bucketss, iknowhoops....

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  5. #5
    Join Date
    Oct 2006
    Posts
    16,722
    vCash
    1500
    Pull-ups are by far my best and favorite exercise.
    I would do them more but I tend have problems with my elbows/biceps at times.
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