weighted pullups = progress
I used to start off every back workout with pullups, and for the past year or so, I have had zero progress. I always did body weight, and just tried to increase the reps, but nothing.
Now, a couple weeks ago I started tying a weight to that weight belt thing and doing it, and already, been blowing up.
Just wanted to share a tip in case anyone is in the same predicament. This'll get u growing
RAIDERS, SHARKS, WARRIORS
"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
"don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train