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Thread: Routine change

  1. #1
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    Routine change

    Hey, i am looking for suggestions. As the season changes i think i am going to change up my routine significantly. All fall/winter- i have been lifting 5 or 6 days a week, always going for power, and doing a body part a day. I will do about 5 or 6 exercises each day with at least 4 set and plenty of rest b/t sets. I also do a decent amount of cardio and do yoga for flexibility. I am looking to scale back my heavier lifting, increase my cardio, and do some more aerobic/hiit style workout for athleticism. I am thinking of only lifting heavy 3 days a week. I was hoping some of you guys could give some suggestions on splits and routine
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  2. #2
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    dont focus on just 1 body part per workout hit 2-3 each time its way more beneficial. Look up Shortcut To shred from Jim Stoppani im about to start that back up at the end of the month.

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    hmm, looks interesting. I've been thinking of switching things up myself. Here's a link for it http://www.bodybuilding.com/fun/jim-...-to-shred.html

    how'd it work for you? any before after pics?
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    Quote Originally Posted by 2-ONE-5 View Post
    dont focus on just 1 body part per workout hit 2-3 each time its way more beneficial. Look up Shortcut To shred from Jim Stoppani im about to start that back up at the end of the month.
    I don't see anything wrong with hitting one part per day if you justify giving yourself that week off before you hit it again..

    I've been doing that for 3 years and the gainz god has blessed me many times over.
    Last edited by Thumper 88; 03-03-2015 at 05:35 PM.

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    Quote Originally Posted by nastynice View Post
    hmm, looks interesting. I've been thinking of switching things up myself. Here's a link for it http://www.bodybuilding.com/fun/jim-...-to-shred.html

    how'd it work for you? any before after pics?
    i loved it last time i did it 2 years ago but i didnt have a clean enough diet for the best results. i did his Superman 1 and 2 last year and wish i had before and after pics bcuz i came out really lean and cut i was thrilled with the results.

    Quote Originally Posted by Thumper 88 View Post
    I don't see anything wrong with hitting one part per day if you justify giving yourself that week off before you hit it again..

    I've been doing that for 3 years and the gainz god has blessed me many times over.
    look at it from a mathematical point of view. If you work out 6 days a week and do 2-3 groups a workout you are hitting that group x amount more times throughout the year compared to just once a week. i read a very detailed article on it plus every workout i ever followed was deigned that way too. if i can locate it ill post it

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    Quote Originally Posted by 2-ONE-5 View Post
    i loved it last time i did it 2 years ago but i didnt have a clean enough diet for the best results. i did his Superman 1 and 2 last year and wish i had before and after pics bcuz i came out really lean and cut i was thrilled with the results.



    look at it from a mathematical point of view. If you work out 6 days a week and do 2-3 groups a workout you are hitting that group x amount more times throughout the year compared to just once a week. i read a very detailed article on it plus every workout i ever followed was deigned that way too. if i can locate it ill post it
    I see what you're saying but there's no way I could only work out my chest/black/shoulders/legs/arms with other groups and feel satisfied that I've completely destroyed it.

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