Hey guys, my ankles have finally healed well enough (Thanks again for those who gave me any advice during the ordeal) to the point where I think I can start to work out semi-regularly again.
Around the time when I made my initial thread, I was around 240 lbs, now I'm at about 215 and that's basically been through switching from hotdogs/eggs to tuna for breakfast, cutting down on beer, and not overeating.
My question to you guys is where do I go from here? I could always become more strict with all the above facets because there is still room for improvement. But I wanted to see if there is any more tips on continually strengthening my ankle, losing weight while building muscle mass, nutrition.
Any help would be greatly appreciated guys