I always go double overhand
It would be an underhand grip....
So with that being said, the underhand gripped side will undergo more stress as it has to compensate for the slightly weaker overhand grip side.
i dead lifted 5X315lbs yesterday and it felt like all my joints were going to explode. mixed grip. I cant fathom people who put up 400lbs+
felt really good lifting that though.
JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS
I can't wait to rip off 400
Deadlifts are awesome. I cant wait till I hit 700
Where are you at now?
Flaky is a big dude
I'm still waiting to see a pic of Flakey, he puts up good numbers based on his log.
The most I've ever dead'd was 455. I weighed 220 at the time.
Ill def post some videos n stuff soon.
count me in the nearing 400 club. Might be there now actually but I'm just not comfortable going more than like 90-95% on deads. 350 went up somewhat easy a few months back and I'm definitely way stronger (and heavier) than I was then. May try 4 plates before the end of the year.