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  1. #766
    Join Date
    Nov 2007
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    Quote Originally Posted by goldglove212 View Post
    Ill hopefully be in the NYPD academy in january ray:
    Awesome bro!!

  2. #767
    Join Date
    Dec 2007
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    Good 2 hour lift tonight. Legs and light bi's
    **********

  3. #768
    Join Date
    Feb 2008
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    canada
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    Is it enough for my chest if I do 4 sets of bench and incline press,3 sets of db flys incline and flat. Am I missing anything.

  4. #769
    Join Date
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    Quote Originally Posted by saintsfan View Post
    Is it enough for my chest if I do 4 sets of bench and incline press,3 sets of db flys incline and flat. Am I missing anything.
    Thats fine but you do need to switch it up from time to time.


    Try adding or replacing flys with cable crossovers. also do body weight dips for decline.
    You Too Can Achieve This When You Visit The Fitness Forum!

  5. #770
    Join Date
    Feb 2009
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    Happy Saturday Freaks!

    Today is my last day at work until January 9th!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  6. #771
    Join Date
    Feb 2009
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    Guess I'm the only one here today
    You Too Can Achieve This When You Visit The Fitness Forum!

  7. #772
    Join Date
    Aug 2008
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    I'm here Stam! Just got back to DeKalb (ILLINOIS..looking at you Stam ) but in 22 hours my bus will be on the way to Ft. Lauderdale!

  8. #773
    Join Date
    Feb 2009
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    Quote Originally Posted by Cubs Win View Post
    I'm here Stam! Just got back to DeKalb (ILLINOIS..looking at you Stam ) but in 22 hours my bus will be on the way to Ft. Lauderdale!
    Awesome!!!!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  9. #774
    Join Date
    Dec 2007
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    America
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    ugh... my mom's been getting on my nerves lately.
    **********

  10. #775
    Join Date
    Aug 2008
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    Quote Originally Posted by Stamina View Post
    Awesome!!!!!
    Yep, that DD offer still stands!

    But if for some reason you wanted to ditch your wife and come...I paid for everyone's NYE tickets and its an open bar. I'm sort of expecting this one girl to ditch us cause her boyfriend, who is 20 (so he can't come) and HATES me, is coming down now so she'll probably have to stay with him. Offers there. You in? Haha


    And you wouldn't have to DD..we're gonna taxi there or something.

  11. #776
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    Feb 2009
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    Quote Originally Posted by Cubs Win View Post
    Yep, that DD offer still stands!

    But if for some reason you wanted to ditch your wife and come...I paid for everyone's NYE tickets and its an open bar. I'm sort of expecting this one girl to ditch us cause her boyfriend, who is 20 (so he can't come) and HATES me, is coming down now so she'll probably have to stay with him. Offers there. You in? Haha


    And you wouldn't have to DD..we're gonna taxi there or something.
    Sounds tempting! and I am off from work too!!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  12. #777
    Join Date
    Aug 2008
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    Quote Originally Posted by Stamina View Post
    Sounds tempting! and I am off from work too!!!
    I made her best friend (who's one of my best friends) ditch her boyfriend for a few hours to hangout. It sounds possible that she may still come but it seems VERY up in the air. If you decide you wanna come, just PM me your number soon and we can get times and places down! I vaguely remember hearing about you partying with BG...I'd love to have you with us!

  13. #778
    Join Date
    Mar 2009
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    CW is a player! Lol

    And yeah Stam and I met up in Hollywood not too long ago and had a drink. It was pretty cool

  14. #779
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    Yeeeeah BG knows whats up!

  15. #780
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    Jun 2009
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    About to order a belt, deadlifting socks and 80cm wrist wraps

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