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  1. #1
    Join Date
    Jan 2012
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    Good bodyweight workouts

    Hey guys, imma cut to the chase I'm 23 5'9 and about 220 lbs when I graduated highschool in 2009 I was 180 Not trying to lose that much without adding muscle... So besides the cardio and conventional pushups/situps .. What are some good bodyweight workouts?





  2. #2
    Join Date
    Feb 2009
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    Get yourself a gym membership and train 3-4 times a week which includes cardio. target different muscle groups each session such as:

    Chest
    Legs
    back
    Shoulders

    Throw in Abs/Bis/Tris on these days as well (you pick the day)
    You Too Can Achieve This When You Visit The Fitness Forum!

  3. #3
    Join Date
    Dec 2007
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    America
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    a gym is your best bet. but if you don't have access to one, you can get P90X
    **********

  4. #4
    Join Date
    Oct 2008
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    Chicago, IL
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    I agree with using the gym for effectiveness but I've been there with bodyweight as well. Good bodyweight exercises:

    Pull ups...get a cheap pull up bar that goes in your door frame. This is probably the best bodyweight exercise you can possibly do.

    Chair dips - Works the triceps.

    If you get some resistance bands you could do many things with them to add resistance to your body weight exercises.

  5. #5
    Join Date
    Feb 2008
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    canada
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    Hand stand pushups are my favorite. Then pullups

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