Rehabbed my knee for about 4 months and started lifting heavy again a few months back on a 4 day split and am almost back to where I was pre-knee rehab. Knee feels as good as it has in years but still a little nagging pain from time to time but nothing that isn't manageable.

Starting Wendlers 5/3/1 program today (also ran it for a few months before rehabbing). Starting a little lighter than probably what my true 1RM would be per Wendler's suggestion in the book.

Here is how my first cycle looks for the 5/3/1 portion:

Week 1: 85x5, 95x5, 110x5+
Week 2: 90x3, 105x3, 115x3+
Week 3: 95x5, 110x3, 125x1+
Week 4: deload - will probably only deload every other cycle.

Week 1: 170x5, 195x5, 225x5+
Week 2: 185x3, 210x3, 235x3+
Week 3: 195x5, 225x3, 250x1+
Week 4: deload

Week 1: 130x5, 150x5, 170x5+
Week 2: 140x3, 160x3, 180x3+
Week 3: 150x5, 170x3, 190x1+
Week 4: deload

Dead Lifts:
Week 1: 200x5, 230x5, 260x5+
Week 2: 215x3, 245x3, 275x3+
Week 3: 230x5, 260x3, 290x1+
Week 4: deload