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  1. #16
    Join Date
    Nov 2008
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    ejaculation doesn't have any effect on exercise performance

  2. #17
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    Nov 2010
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    That all depends on how the ejaculation occurred and what it took to achieve it.

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  3. #18
    Join Date
    Jun 2008
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    GP, MI
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    I like this topic, keep the ball (pun intended) rollin


    "Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh

  4. #19
    Join Date
    Mar 2009
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    **UPDATE**

    2 months in and things are going pretty well. I'm not real sure how much weight I've dropped b/c I dont own a scale, but I feel great and I can start to see results.

    My routine stays fairly similar although I switch up exercises. Generally I'm working out 5 days a week (occasional 6 which would be a long sunday run if im in the mood). I've been lifting 3 days a week and 2 days of straight cardio. I'll usually run a quick 1-1.5 miles after lifting and on cardio days I'll run 2.5 to 5 miles. In a given week I'll log 8-12 miles on the road or treadmill with a day of speed training (sprints) mixed in. I'm in the process of picking out a road bike for training when it gets warm. I enjoy running, but road running has always beat me up and I've always wanted to get into road biking.

    My diet has been pretty strong. Eating a lot of eggs, lean meat, and veggies. Weekends are a little tougher, but I try to keep it within reason. Cut down the alcohol by 50%. Cellucor C4 pre-workout on lift days, Whey protein shakes in the morning and after workout with a casein shake before bed on heavy days.

    Overall I feel great, but I'm always looking to better myself, routine or diet. Any tips? Thanks guys, I've really gotten tons of info out of this forum.

  5. #20
    Join Date
    Oct 2006
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    What kind of road bike are you looking into getting?
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  6. #21
    Join Date
    Mar 2009
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    Quote Originally Posted by hughest4 View Post
    What kind of road bike are you looking into getting?
    I've been looking in the 1k to 1500 range. Generally they have a aluminum frame/carbon fork in this price range. I've tested a Cannondale, Trek, and Jamis so far. I'm looking for a comfortable bike I can train on once or twice a week. I've got a mountain bike that I ride trails with a few buddies, but a road bike is new to me so I'm trying to do as much research as possible before I pull the trigger.

  7. #22
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    Oct 2006
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    For around 1500 you could probably grab one of the lower end Trek Madone's. Great bikes.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  8. #23
    Join Date
    Mar 2011
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    If you are really motivated I would do fasted cardio in the am for 30-45 minutes. Nothing that is super intense. Go high resistance work up a nice sweat. I would do that twice a week and then hiit twice after a work out.

    Remember if you want to lose weight and look good it is a combination of 3 things. Diet, Lifting, cardio

    I would go to the gym 5 days a week and do cardio 4/5 along with weights

    The combination of the three you will see some great results after 30-45 days

  9. #24
    Join Date
    Feb 2009
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    Quote Originally Posted by BKdoubleStacker View Post
    ejaculation doesn't have any effect on exercise performance
    So you mean to tell me, after you bust a nut, you are ready to bench press 315 by 10??
    You Too Can Achieve This When You Visit The Fitness Forum!

  10. #25
    Join Date
    Feb 2014
    Location
    Canada
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    There is a few exercise which is good for post breakup work-out plan Hip Circle,Bow Pose,Bridge Pose,High lunge twist, crescent lunge kicks, core pulse(A), core pulse(B),Rolling Salutation etc.

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