Sorry If I am junking up the front page but I'd like to request a fitness routine if someone could help me out. I recently got access to a gym and I want to take full advantage of it.
The equipment available are as follows:
treadmill with incline
and various lifting machines such as traps, biceps, incline, bench, legs, etc..
I want to lose weight and start to get trimmed. im 6ft 180 if you could put together an hour-hour and half routine for me i would greatly appreciate it