Hey all. I usually post on the Oakland Raiders forum.
I had a question: I am 39 years old and out of shape. I used to be a pretty good athelete and stayed trim when I was in the military. I got older, lazier and like to eat, as a consequence I am about 40 lbs heavier than I should be. I started mountain biking 12 miles/day and its something I think I can stick with; how does it compare to running in terms of staying in shape? I am thinking about incorporating P90X daily after I get my routine down.
I realize at my age diet is as important as exercise and have started a gluton free-low carb regime.
Thanks in advance!