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  1. #16
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Back and Abs today

    Deadlifts- 135/155/185/225/245 X 8

    Single Arm DB Rows 80lbs X 8

    Wide Grip Pullups BW- 6/8/6/8

    Reverse Grip Barbell Low Rows 135lbs X 8 X 3

    Rope Stiff Arm Pull Downs 80/90/100 X 8

    Decline Crunches 4 sets of 25

    I haven't done deads in quite a while because of my back. They felt ok but I know I'm going to be mega sore for the next few days. My legs are still wiked sore from the other day too.

  2. #17
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,523
    vCash
    1500
    you dont do any hamstring work?

  3. #18
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Good question and that's what I asked myself when I saw Stam's workout he posted for hughest (which is the workout I'm doing). I'll probably add leg curls into next week's workout.

    What else would you recommend for hamstrings?
    Last edited by Pedroia; 10-04-2012 at 08:50 PM.

  4. #19
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    14,963
    vCash
    1500
    I use the hammer strength or the cable machine

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  5. #20
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Quote Originally Posted by Pedroia_MVP View Post
    Good question and that's what I asked myself when I saw Stam's workout he posted for hughest (which is the workout I'm doing). I'll probably add leg curls into nest week's workout.

    What else would you recommend for hamstrings?
    GHR's are great, but not many gyms carry them.

    I love doing stiff leg deadlifts with dumbbells.

    good mornings also blast the hammies well

  6. #21
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Friday's Workout

    Triceps, Light Chest, Abs

    Weighted Dips BW+90 X 4

    Skull Crushers 85lbs X 8 X 4

    Rope Pull Downs 90lbs X 10 X 4

    Close Grip Bench 155lbs X 12 X 4

    DB Kick Backs 25lb DB X8 X 4 (both arms at same time)

    V Sit ups 15 X 4
    Last edited by Pedroia; 10-07-2012 at 08:45 AM.

  7. #22
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Day off yesterday

  8. #23
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Incline DB Bench 80lbs X 8 X 4

    Flat Bench 135lbs X 8
    225lb X 6 X 2
    235lb X 5 X 2
    275lb X 1

    Incline DB Flys 30lbs X 8 X 4

    Pec Dec 205lbs X 10 X 4

    Body Weight Dips 10 X 5

    Torso Rotation 75lbs X 25L/25R/ X 4

  9. #24
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    I didn't make it to the gym yesterday because the gym closed early.

  10. #25
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,693
    vCash
    1500
    Legs/Biceps

    Squat 135lbs X 8 X 4

    Leg Press 365lbs X 10 X 4

    DB Lunges 30lb DBs 8 each leg X 4

    Leg Extensions 200lbs X 8 X 4

    Hamstring Curls 100lbs X 8 X 4

    Seated Calf Raise 125lbs X 10 X 4

    Calf Raise on Leg Press 365lbs X 10 X 4

    DB Hammer Curls 30 X 8 X 4

    BB Curls 75lbs X 8 X 4

    High Cable Curls 60lbs X 8 X 4

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