Back and Abs today

Deadlifts- 135/155/185/225/245 X 8

Single Arm DB Rows 80lbs X 8

Wide Grip Pullups BW- 6/8/6/8

Reverse Grip Barbell Low Rows 135lbs X 8 X 3

Rope Stiff Arm Pull Downs 80/90/100 X 8

Decline Crunches 4 sets of 25

I haven't done deads in quite a while because of my back. They felt ok but I know I'm going to be mega sore for the next few days. My legs are still wiked sore from the other day too.