Like us on Facebook


Follow us on Twitter





Page 1 of 2 12 LastLast
Results 1 to 15 of 25
  1. #1
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500

    Pedroia_MVP- Losing the Summer Weight

    Ok, so this is my second log and I think the first was a great success. I inadvertantly bulked over the summer putting on about 15 lbs. I think I look like a fat pig but the wife totally disagrees. She says I have 0% bodyfat; she's exaggerating of course.

    I weigh about 176ish right now and I think I'm probably at about 16-18% BF. My goals are to try to get back down to about 165lbs and 10-12% BF.

    I love working out but my eating habits are crap, especially for these last few months. Eating clean is going to take a lot of self discipline but I'll do my best.

    I'll be stealing Stam's workout he put together for hughest but I don't think either one of them will mind

  2. #2
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Chest, Abs

    • Incline DB Bench- 70lbs/75lbs/80lbs/85lbs X 8

    • Flat Bench 185lbs X 8 X 5

    • Body Weight dips for Lower Chest 10 X 5

    • Incline DB Flys 35lbs X 8 X 4

    • Flat DB Flys 30lbs X 8 X 4

    • Decline Crunches 25 X 4
    Last edited by Pedroia; 10-07-2012 at 12:44 PM.

  3. #3
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,262
    vCash
    1500
    It's bulking season!

  4. #4
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Day 1 food

    Breakfast- Cinnimon Raison Bagel with a light cream cheese spread and a yogurt

    Pre Work out supp- 2 scoops C4 with 10 ounces of water

    Snack- 2 scoops protein powder/16 ounces skim milk

    Lunch- a bunch of carrots and celery and 1.5 buffalo chicken strips

    Dinner- Turkey hotdog, cheeseburger, salad, and a couple fries

    Snack- 2 scoops protein powder/16 ounces skim milk

    3 beers while watching football

    This was a cheat day but for me this is actally a good day

  5. #5
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Quote Originally Posted by BKdoubleStacker View Post
    It's bulking season!
    Nah, remember my 'Fighting the Winter Weight Gain' thread from a few years ago?
    Last edited by Pedroia; 10-01-2012 at 07:19 AM.

  6. #6
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,797
    vCash
    1500
    good luck pedro!
    **********

  7. #7
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Thanks JLo!

  8. #8
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Day Two: Quads, Calves, Biceps, Abs

    • Barbell Squats (had to use Smith Machine, the squat racks were being used) 135/155/165/185/205 X 8

    Seated calf raise 135lbs X 10 X 4

    • Leg Press 365lbs X 8 X 4/calf raise- X 10

    • Leg Extensions 200lbs X 8 X 4

    • Walking DB Lunges (4 Sets/10 lunges per leg) 35lb DBs for 2 sets/30lb DBs for 2 sets

    • Seated Supinated Curls 30lbs X 8 X 4

    • Barbell Curls 55lbs X 8 X 4

    • High Cable Curls 60lbs X 8 X 4

    • Hammer Strength Close Grip Preacher Curls 80lbs X 8 X 3

    • Hanging Leg Raises 10 X 4

    I was absolutely toast doing the walking lunges, they killed me!

    Some of the weights are pretty low because I'm just testing my stamina.
    Last edited by Pedroia; 10-02-2012 at 08:31 AM.

  9. #9
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    Shoulders/Delts/Abs

    • Seated behind the Neck Press 95lbs/105lbs/115lbs/125lbs/135lbs X 8

    • Side Lateral Raises 20lbs X 8 X 4

    • Reverse Delt Raises 30lbs X 8 X 4

    • Front Delt Raises 20lbs X 8 X 4

    • Barbell Shrugs 225lbs X 8 X 6

    • Weighted Side Dips 45lb plate X 10L/10R X 3

    • Oblique Twists 75lbs X 25L/25R X 4

    My shoulders are in constant pain...hence the light weights

  10. #10
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,046
    vCash
    1500
    135 lbs behind the neck is just a little bit more than what I can do... I do, do 5 sets on front before I go behind but 135 is still good weight!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  11. #11
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    I was easily putting up 185-205 a while back but it's too hard on the my right shoulder/elbow.

  12. #12
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,046
    vCash
    1500
    Damn 205 behind the neck... Thats using barbell sitting down on a bench right? If so thats impressive. I dont/ cant remember seeing anyone do that in our gym... Though I dont see to many people useing the shoulder press area

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  13. #13
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    It's sitting on a bench but not a flat benchpress type bench, more like a traditional chair type bench.

    Just like this- http://www.youtube.com/watch?v=9UTC-QTExMk

    I was never able to go down that far though, I'm not that flexible (no homo)
    Last edited by Pedroia; 10-02-2012 at 05:20 PM.

  14. #14
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    13,046
    vCash
    1500
    Yep that what I was talking about. Very impressive bro!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  15. #15
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,686
    vCash
    1500
    I took yesterday off.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •