Quote Originally Posted by Thumper 88 View Post
Just looked it up. Each serving is 5g and they say take right after workout or when you wake up.

The question I have is, is 5g all you need in one day or should I take one serving in the morning and another one after workout? And should you wait 20-30 minutes after you take it to consume your shake/food? The label didn't give any info on that.
I think 5g a day is enough. Once you take it for a say a week it becomes saturated in your muscles and any excess you take won't be absorbed. You'll just piss the excess out. Some people do a loading phase where they take say 10-15g per day for the first few days to reach the saturation point faster, but its probably not worth the extra bloat