can someone explain me clearly the afterburn workout?

[charlies_angels]

Hi guys,
can someone explain me clearly the afterburn workout?
Thanks in advance.

[charlies_angels]

does anyone know about this?

[alexander_37]

It's something along the lines of 70% of your maximum lift with really low rest periods in between sets.

The idea is it is supposed to be so intense your body burns a ton of calories trying to repair for the next day or 2.

[jlohm1]

I've heard of it but i don't know anything about it.

[BigGuy951]

Yeah I'm not eating them bc of protein. I eat plenty of protein every day.

[Jacob11]

It is a way to burn calorie/fat AFTER exercise. Although it's difficult but I think that it is not a significant way for bodybuilders.

[charlies_angels]

Alright but I think its a good workout for people who want to lose weight fast right?

[Jacob11]

Alright but I think its a good workout for people who want to lose weight fast right?

Yeah exactly! it will help you to lose fat faster.

[charlies_angels]

Thanks for your reply sir, I hope this technique works for me though.

[Jacob11]

Best of luck!