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  1. #1
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    Aug 2012
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    can someone explain me clearly the afterburn workout?

    Hi guys,
    can someone explain me clearly the afterburn workout?
    Thanks in advance.

  2. #2
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    does anyone know about this?

  3. #3
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    It's something along the lines of 70% of your maximum lift with really low rest periods in between sets.

    The idea is it is supposed to be so intense your body burns a ton of calories trying to repair for the next day or 2.

  4. #4
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    I've heard of it but i don't know anything about it.
    **********

  5. #5
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    Yeah I'm not eating them bc of protein. I eat plenty of protein every day.

  6. #6
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    It is a way to burn calorie/fat AFTER exercise. Although it's difficult but I think that it is not a significant way for bodybuilders.

  7. #7
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    Alright but I think its a good workout for people who want to lose weight fast right?

  8. #8
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    Quote Originally Posted by charlies_angels View Post
    Alright but I think its a good workout for people who want to lose weight fast right?
    Yeah exactly! it will help you to lose fat faster.

  9. #9
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    Thanks for your reply sir, I hope this technique works for me though.

  10. #10
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    Best of luck!

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