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Thread: Stronglifts

  1. #1
    Join Date
    Dec 2009
    Location
    Fremont, Ca
    Posts
    10,426

    Stronglifts

    Do you guys know about the stronglifts routine and does it work?
    Also for bent over rows do you guys prefer overhand or underhand? Underhand is more comfortable but doesn't overhand get you a wider back?

  2. #2
    Join Date
    Jul 2008
    Posts
    6,322
    stonglifts is a great beginner/intermediate program and I definitely recommend it.

    make sure form is spot on and keep throwing more weight on the bar and you'll get great results and build a nice base

  3. #3
    Join Date
    Dec 2009
    Location
    Fremont, Ca
    Posts
    10,426
    bump

  4. #4
    Join Date
    May 2007
    Location
    Bolingbrook, IL
    Posts
    6,424
    I did stronglifts for a while, it was pretty good. For bent over rows use overhand grip. Underhand grip will use more bicep and that isn't good when the weight gets heavy.

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