Supplements

[jlohm1]

I think we should avoid using supplements, as could have a lot of side effects on our body and health. In fact should tery to complete all our vitamins, protiens, and other necessary ingredients from our food. Try to eat fresh vegetables, fruits, juices and some regular walk and exercises.

supplements good, food bad

[alexander_37]

I spend roughly 150 a month on supps and 20-40 on food.

But I get nearly all my food free

[BKdoubleStacker]

I spend roughly 150 a month on supps and 20-40 on food.

But I get nearly all my food free

http://cdn.memegenerator.net/instanc...0/23161995.jpg

[Thumper 88]

Lol

[alexander_37]

http://cdn.memegenerator.net/instanc...0/23161995.jpg

:cry:

[Rebirth67]

Is anyone else STILL of back order for ON Casein? I've been back ordered for a few weeks

[levignjw]

Is anyone else STILL of back order for ON Casein? I've been back ordered for a few weeks

Not I; I went with Dymatize Casein, so far so good

[alexander_37]

Not I; I went with Dymatize Casein, so far so good

I was not a fan of theirs, not bad but couldn't stand the consistency.

[levignjw]

I was not a fan of theirs, not bad but couldn't stand the consistency.

Oh I agree, first shake I made was clumpy as all hell. I've just resorted to make sludge with it in the mornings to get around the issue.

[alexander_37]

Oh I agree, first shake I made was clumpy as all hell. I've just resorted to make sludge with it in the mornings to get around the issue.

If you have a shaker cup it helps. I found that if you put the powder in first and shake it real good, THEN add the water/milk whatever it is a lot less clumpy.

[RUSTYTROMBONE]

try using a flour sifter if your protein is too clumpy.

[RUSTYTROMBONE]

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

[Thumper 88]

Meth or coke

[alexander_37]

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

Craze is good but it is controversial now due to the FDA investigation.

[BKdoubleStacker]

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

its a stimulant, take a week off and start with 1 scoop.