Supplements

**jlohm1** · 11-13-2012, 04:38 PM

Originally Posted by Prore

I think we should avoid using supplements, as could have a lot of side effects on our body and health. In fact should tery to complete all our vitamins, protiens, and other necessary ingredients from our food. Try to eat fresh vegetables, fruits, juices and some regular walk and exercises.

supplements good, food bad

**alexander_37** · 11-13-2012, 05:33 PM

I spend roughly 150 a month on supps and 20-40 on food.

But I get nearly all my food free

**BKdoubleStacker** · 11-13-2012, 05:40 PM

Originally Posted by alexander_37

I spend roughly 150 a month on supps and 20-40 on food.

But I get nearly all my food free

http://cdn.memegenerator.net/instanc...0/23161995.jpg

**Thumper 88** · 11-13-2012, 05:46 PM

Lol

**alexander_37** · 11-13-2012, 05:55 PM

Originally Posted by BKdoubleStacker

http://cdn.memegenerator.net/instanc...0/23161995.jpg

:cry:

**Rebirth67** · 11-13-2012, 07:18 PM

Is anyone else STILL of back order for ON Casein? I've been back ordered for a few weeks

**levignjw** · 11-14-2012, 08:43 AM

Originally Posted by Rebirth67

Is anyone else STILL of back order for ON Casein? I've been back ordered for a few weeks

Not I; I went with Dymatize Casein, so far so good

**alexander_37** · 11-14-2012, 11:58 AM

Originally Posted by levignjw

Not I; I went with Dymatize Casein, so far so good

I was not a fan of theirs, not bad but couldn't stand the consistency.

**levignjw** · 11-14-2012, 12:15 PM

Originally Posted by alexander_37

I was not a fan of theirs, not bad but couldn't stand the consistency.

Oh I agree, first shake I made was clumpy as all hell. I've just resorted to make sludge with it in the mornings to get around the issue.

**alexander_37** · 11-14-2012, 03:11 PM

Originally Posted by levignjw

Oh I agree, first shake I made was clumpy as all hell. I've just resorted to make sludge with it in the mornings to get around the issue.

If you have a shaker cup it helps. I found that if you put the powder in first and shake it real good, THEN add the water/milk whatever it is a lot less clumpy.

**RUSTYTROMBONE** · 11-15-2012, 04:48 AM

try using a flour sifter if your protein is too clumpy.

**RUSTYTROMBONE** · 11-15-2012, 04:57 AM

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

**Thumper 88** · 11-15-2012, 11:34 AM

Meth or coke

**alexander_37** · 11-15-2012, 01:38 PM

Originally Posted by RUSTYTROMBONE

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

Craze is good but it is controversial now due to the FDA investigation.

**BKdoubleStacker** · 11-15-2012, 01:55 PM

Originally Posted by RUSTYTROMBONE

What is a good pre-workout other than C4? I just started using it about two weeks ago and its not doing anything for me. Sucks cause the taste is AMAZING! The first two days I took it I felt a good jolt. But the last week I don't feel a thing. It says only two scoops but I am using to 2 1/2-3 scoops and still nothing. So now I am in the market for another pre workout or I might just go back to my old one.

its a stimulant, take a week off and start with 1 scoop.

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