and the reason you are hard to argue with is because you have your views and if someone else's views don't perfectly match up with yours then their wrong. like i've posted stuff in the past with a source and you'll just be like "nope. that's wrong". thats why i never post links when you want them because i just get a response like that so it's not even worth my time to look for one.
but i'm honestly tired of it. obviously i'm not going to agree with you, no matter what you post. and your not going to agree with me, no matter than i post. it's just pointless at this point.
Last edited by jlohm1; 06-21-2012 at 12:15 AM.
what is a "beginner" supplement you guys can recommend? At this point all I do is diet and protein powder. I had good results with creatine, I might mess with that again. Any certain brands with better formulas?
I've read about some pre workout stuff that vasodilates and gives you some energy. Any experience with this?
How bout testosterone boosters?
diet and protein
Diet: Hit your macros (fat, carb, protein) and make sure you are eating in caloric surplus or deficit depending on your goal. Experiment with different macro ratio, but if you want a guideline, maybe 45 carb, 35 protein, 20 fat. You can switch it up to what works for you.
This is what I do, again, doesn't have to be exact, just hit your macros and you'll be fine.
1-2 hours before workout: Cytogainer and B-Complex 125 vitamin
30 mins prior: Cellucor C4
15 mins after: Universal Carbo Plus with Powerade
1:15 after: Cytogainer
Before bed: Optimum Nutrition Casein
If you want to know the specifics of what any of them do, just google the name. It will tell you.
He woulda been ****ed in Washington...
Update: Turns out he was ****ed in Kansas City too
Flyers PSD Hall of Fame Class of 2009
Phillies PSD Hall of Fame Class of 2010
I'm a lil confused about one thing, as it seems you're taking a carb load POST workout. From everything I've read, I'm under the impression the best time to get a dose of carbs would be pre workout. When I had an actual kitchen, I used to hit a mean plate of spaghetti an hour before workouts, worked beautifully, very noticeable difference in my workouts.
I'm actually pretty interested in that cellucor c4, can you elaborate a bit on your personal experience with it? If you've taken other creatines, how would you compare it?
Last edited by nastynice; 06-22-2012 at 07:47 PM.