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  1. #61
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    Flat bench 225 X 13 without a spotter, probably could've got 15 with a spotter.

  2. #62
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    Jun 2007
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    Good stuff dude!
    Limitations are for people that have them, and excuses are for people that need them.



  3. #63
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    Thanks bro-ham. That was after I did 225X6/245X3/265X3/285X1/295X1/315X1

    I really want to hit 15, that would be sweet.
    Last edited by Pedroia; 06-05-2012 at 01:51 PM.

  4. #64
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    Nov 2008
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    last time I measured my arms they were like 14.5" like a year ago

    measured them last night for the hell of it and they were 16" cold

  5. #65
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    Nice! Mine are 16 flexed and have been that size forever (it feels that way at least)

  6. #66
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    Dec 2009
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    205 weighted pullup.

    "I am built for power, not for speed."--Me

  7. #67
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    Flat bench-
    275lbs X 4 without a spot, probably could have gotten at least 6 but I was saving myself for...

    325 lbs X 1

  8. #68
    Join Date
    Jun 2007
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    Longisland, Newyork
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    Getting stronger every week!
    Limitations are for people that have them, and excuses are for people that need them.



  9. #69
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  10. #70
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    Exton
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    Finally got 200 on bench the other day. Felt great. I'll definitely be able to hit 225 by the end of summer, maybe even 250 at this rate. I could probably max out around 210-220 right now.

    He woulda been ****ed in Washington...
    Update: Turns out he was ****ed in Kansas City too

    Flyers PSD Hall of Fame Class of 2009
    Phillies PSD Hall of Fame Class of 2010

  11. #71
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    Quote Originally Posted by theLgndKllr35 View Post
    Finally got 200 on bench the other day. Felt great. I'll definitely be able to hit 225 by the end of summer, maybe even 250 at this rate. I could probably max out around 210-220 right now.
    Keep pushing, dude. 2 weeks ago I couldn't get 315, now I'm up to 325. You can do it.

  12. #72
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    I wish my bench would go up..i havent even done 275 in a few weeks. Maybe tomorrow
    Limitations are for people that have them, and excuses are for people that need them.



  13. #73
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    Quote Originally Posted by goldglove212 View Post
    I wish my bench would go up..i havent even done 275 in a few weeks. Maybe tomorrow
    Jay, C4 is the cat's pajamas!

  14. #74
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    Quote Originally Posted by Pedroia_MVP View Post
    Jay, C4 is the cat's pajamas!
    That's gotta be it! C4=Popeye's Chicken=Shiznit

    He woulda been ****ed in Washington...
    Update: Turns out he was ****ed in Kansas City too

    Flyers PSD Hall of Fame Class of 2009
    Phillies PSD Hall of Fame Class of 2010

  15. #75
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    Quote Originally Posted by goldglove212 View Post
    I wish my bench would go up..i havent even done 275 in a few weeks. Maybe tomorrow
    Mine hasn't gone up in years
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

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