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Lat Pull downs - 200x2
Wasn't a back day, but I don't work the back until Tuesday so I threw in some DB Rows and Lat Pull downs.
Cant bring a camera into my team weight room. There were people that did mroe than me lol. One kid 405.
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Barbell Rows: 195x3
Barbell Shrugs: 295x1
Deadlifts - 365X3 I think is a PR
Limitations are for people that have them, and excuses are for people that need them.
DB press (flat bench) 100lb DBs X 8
I could have done several more but my elbows were really sore from playing Wii last night![]()
335 lbs x3 for squats![]()
I grip it this way
Thats not me lol just a pic i found on google but thats how i grip it.
Limitations are for people that have them, and excuses are for people that need them.
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