I posted a slew of routines in this thread
Personally, as Ive said I hadnt raised my bench in over a year, I put on 25 lbs in 6 months time with the 5/3/1 routine.
400-2 for Iso-Lateral Chest Press
This thing (http://www.realleaderfitness.com/ima...7ace72558c.jpg)
He woulda been ****ed in Washington...
Update: Turns out he was ****ed in Kansas City too
Flyers PSD Hall of Fame Class of 2009
Phillies PSD Hall of Fame Class of 2010
Bench press 235x1
Last edited by .Sean.; 12-30-2012 at 01:58 PM.
315 by 6 (5 clean, one spot)
then on the next set:
365 by 2 (1 clean, one spot)
I've officially benched double my body weight!!