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  1. #211
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    Quote Originally Posted by Thumper 88 View Post
    Very nice!
    I probably could have gotten 8 but I wasn't trying too hard.

  2. #212
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    Nov 2010
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    You are right about where I am strength wise...

    I was hitting 4 sets of 6 @225 on incline

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  3. #213
    Join Date
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    My incline hasn't gone up at all in months. I top out around 185, on occasion I can get 205. I saw a video yesterday about correcting an elbow flaw while benching and it really helped. They said to turn them so your arms aren't straight out, they come down about 45 degrees from my sides. It was easy on my shoulders and I hit good numbers. Also..

    I forgot my straps today for BB shrugs but I still hit a PR and killed my traps tonight

    365 lbs 8 times

  4. #214
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    Good job bro!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  5. #215
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    i wonder how much of this thread is actually true lol

  6. #216
    Join Date
    Jun 2009
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    Whats the incentive to lie?

  7. #217
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    I'd bet most of it is true.

  8. #218
    Join Date
    Nov 2010
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    I deadlifted a pair of whales this morning and threw my back out. Can you guess which part is true?

  9. #219
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    I just benched 585 then banged 4 sets of twins at the same time. Then went back to benching. I'm not lying I'm this good. I am thread god

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  10. #220
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    Quote Originally Posted by rwynyc View Post
    i wonder how much of this thread is actually true lol
    none of it
    **********

  11. #221
    Join Date
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    My post above is...

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  12. #222
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    id imagine all of it. I've never lied on here lol, theres no reason to lie
    Limitations are for people that have them, and excuses are for people that need them.



  13. #223
    Join Date
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    Lol

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  14. #224
    Join Date
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    Duxbury
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    Incline DB press
    100x6

    Now that I think about it, it might not be a PR. But whatever.

  15. #225
    Join Date
    Nov 2010
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    Haha

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


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