The PR Thread (Personal Records)

[Thumper 88]

You'll get it!

[Rebirth67]

Dead lift: Up 15lbs to 315lbs

[Thumper 88]

Good job!

[droalex]

Tried a heavy squat single today
http://youtu.be/-Y8TD09spr0

[BKdoubleStacker]

Tried a heavy squat single today
http://youtu.be/-Y8TD09spr0

I wouldnt make it a habit wearing beaters while squatting

Good squat, you did come up slightly forward, but good depth.

[rawz]

I wouldnt make it a habit wearing beaters while squatting

Good squat, you did come up slightly forward, but good depth.

whats a beater?

[DLeeicious]

Tried a heavy squat single today
http://youtu.be/-Y8TD09spr0

agreed with BK solid squat, always good to see people actually hitting proper depth it's so rare - your knees will thank you

I have those same shoes love them for squats/deads

[droalex]

Whats wrong with beaters and squatting? lol

And yeah thanks it took me awhile to get the hip mobility to squat that low.

And the minimus are awesome shoes!

[FlakeyFool]

I'll occasionally rock a beater while squatting

[goldglove212]

Solid squat, good depth for sure

[Thumper 88]

I always beat it.


And good depth on the squat... That's lower than I go, I'm working on going lower.

[droalex]

If your interested
http://www.defrancostraining.com/ask..._08-10-03.html

Doing those hop mobility drills before squats/deadlifts definitely helped my squat depth.

[BKdoubleStacker]

Whats wrong with beaters and squatting? lol

And yeah thanks it took me awhile to get the hip mobility to squat that low.

And the minimus are awesome shoes!

Its much better having a shirt around your traps so that the bar isnt sitting on your sweaty skin.

[Pedroia]

I haven't posted in here in quite awhile. But I think this is a PR...

Incline Bench Press- 225X6

[Thumper 88]

Very nice!