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  1. #196
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    You'll get it!

    New York Yankees

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    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  2. #197
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    Dead lift: Up 15lbs to 315lbs

  3. #198
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    Good job!

    New York Yankees

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    HW: Brock "The White Gorilla"Lesnar
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    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  4. #199
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    Tried a heavy squat single today
    http://youtu.be/-Y8TD09spr0

  5. #200
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    Quote Originally Posted by droalex View Post
    Tried a heavy squat single today
    http://youtu.be/-Y8TD09spr0
    I wouldnt make it a habit wearing beaters while squatting

    Good squat, you did come up slightly forward, but good depth.

  6. #201
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    Quote Originally Posted by BKdoubleStacker View Post
    I wouldnt make it a habit wearing beaters while squatting

    Good squat, you did come up slightly forward, but good depth.
    whats a beater?

  7. #202
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    Quote Originally Posted by droalex View Post
    Tried a heavy squat single today
    http://youtu.be/-Y8TD09spr0
    agreed with BK solid squat, always good to see people actually hitting proper depth it's so rare - your knees will thank you

    I have those same shoes love them for squats/deads

  8. #203
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    Whats wrong with beaters and squatting? lol

    And yeah thanks it took me awhile to get the hip mobility to squat that low.

    And the minimus are awesome shoes!

  9. #204
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    I'll occasionally rock a beater while squatting

  10. #205
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    Solid squat, good depth for sure
    Limitations are for people that have them, and excuses are for people that need them.



  11. #206
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    I always beat it.


    And good depth on the squat... That's lower than I go, I'm working on going lower.

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
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    HW: Brock "The White Gorilla"Lesnar
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    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  12. #207
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    If your interested
    http://www.defrancostraining.com/ask..._08-10-03.html

    Doing those hop mobility drills before squats/deadlifts definitely helped my squat depth.

  13. #208
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    Quote Originally Posted by droalex View Post
    Whats wrong with beaters and squatting? lol

    And yeah thanks it took me awhile to get the hip mobility to squat that low.

    And the minimus are awesome shoes!
    Its much better having a shirt around your traps so that the bar isnt sitting on your sweaty skin.

  14. #209
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    I haven't posted in here in quite awhile. But I think this is a PR...

    Incline Bench Press- 225X6

  15. #210
    Join Date
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    Very nice!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


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