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  1. #181
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    95 pound DB Press the other day. Can't wait to break the 100 mark.

    He woulda been ****ed in Washington...
    Update: Turns out he was ****ed in Kansas City too

    Flyers PSD Hall of Fame Class of 2009
    Phillies PSD Hall of Fame Class of 2010

  2. #182
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    125 DB flat bench

  3. #183
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    Wow...a month and no PR's. As Dave Dameshek would say.... SHAAAAMMMEE!!!!

    300lb Deadlift x3

  4. #184
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    I have a PR goal by the the end of December



    315x3 flat bench


    Keep in mind by bench max was around 205 feb 2012

    New York Yankees

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    HW: Brock "The White Gorilla"Lesnar
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    LW: Nate Diaz
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    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  5. #185
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    did 3.5 miles in 25 mins today... would like to get to 4 miles in 30 mins.

  6. #186
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    Quote Originally Posted by Thumper 88 View Post
    I have a PR goal by the the end of December



    315x3 flat bench


    Keep in mind by bench max was around 205 feb 2012
    That's absurdly impressive
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  7. #187
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    Quote Originally Posted by .Sean. View Post
    That's absurdly impressive
    Lots of

    Hard work
    Over training (I don't think so but people say I do)
    Protein
    Food
    Switching up my chest workout
    And one of the most important parts was doing incline before flat and switch it up every 6 weeks and rotate between sets of 6 reps to sets of 8-10 every 6 weeks

    Also muscle memory

    I would say sleep but I have a 18/m old that doesn't let me get to much of that lol
    Last edited by Thumper 88; 11-30-2012 at 12:06 PM.

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  8. #188
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    Quote Originally Posted by Thumper 88 View Post
    I have a PR goal by the the end of December



    315x3 flat bench


    Keep in mind by bench max was around 205 feb 2012


    so what's the secret ingredient?

    hah, jk, great job man. I'm def gonna look through ur log n try n pick up tips
    "i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts

    "God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory

    "don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train

  9. #189
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    I don't have a log but if you have any question I can tell you what I did. It may not be the best way Idk but it works for me.

    New York Yankees

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    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  10. #190
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    Quote Originally Posted by Thumper 88 View Post
    I don't have a log but if you have any question I can tell you what I did. It may not be the best way Idk but it works for me.
    oh, I see what happened, you were the last to post in someone else's log and your name was in my head and I accidentally thought it was your log.

    Cool, I've actually contemplated each of those things you mentioned a couple posts up, seeing ur results I think I should def go at it. I remember once I switched up to high reps for a couple months, and brought the reps back down and had a good increase. One question, when you switch up from low to high reps do you do the same exercises or did you change that up as well?
    "i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts

    "God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory

    "don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train

  11. #191
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    I would go with 6 weeks incline frist after the third week I would switch to high reps... So I swtich up every 3 weeks from different lifts to high low reps. if that make any sense lol...

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  12. #192
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    Lately though I have been in low rep bulk mode so it will be about 3 months of lifting heavy then when Jan rolls around ill go back to my routine

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  13. #193
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    wide stance box squat I think it was 13 inches

    495x1

  14. #194
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    My bench max was 260. I think it was when I finished taking C4 and started musclepharm assault. I need to get back to that but I'm struggling to. I don't know if it's the change in PWO or that I used to have 2 chest days a week. I've only had one for the past few months. What should i do?

  15. #195
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    Quote Originally Posted by Thumper 88 View Post
    I have a PR goal by the the end of December



    315x3 flat bench


    Keep in mind by bench max was around 205 feb 2012
    8 reps at 225 want to get it to 10 by new years.

    I was at 4x 205 at the beginning of September I think , Edit Sept 24th.
    Last edited by alexander_37; 12-02-2012 at 09:26 AM.

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