Bench:215x3 & 225x1
Feels good to finally hit the goal. Now for 275 by Christmas!
He woulda been ****ed in Washington...
Update: Turns out he was ****ed in Kansas City too
Flyers PSD Hall of Fame Class of 2009
Phillies PSD Hall of Fame Class of 2010
Incline DB press: 100x7x1
Weighed in at 200 today
Seated Barbell Shoulder Press- 200lbs x 6 reps
I was deadlifting today with 225 lbs and some prick who wears grafic tees and hats to the gym was talking to his friend as I throw on 50 more pounds to do 275 and he goes "dude, you're not that big"
I then proceed to bust 3 full reps off in his eye ball and then he walks away in shame.
Can you say...
Incline DB press - 100X4
BB bench - 225X8 (record in reps)
Limitations are for people that have them, and excuses are for people that need them.