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  1. #121
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Standing Press

    155 x 9

  2. #122
    Join Date
    Nov 2010
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    2,262
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    Squats: 355lbs

  3. #123
    Join Date
    Nov 2008
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    squat

    305 x 6

  4. #124
    Join Date
    Nov 2010
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    Squats: 365 lbs x 3
    Stair Master: 20 minutes 250 cals

    I'm gonna go die now

  5. #125
    Join Date
    Feb 2009
    Location
    New York/Florida
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    The stair master will do that to you!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  6. #126
    Join Date
    Nov 2010
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    Dude, I can't even walk. My calves are BEAT

  7. #127
    Join Date
    Nov 2008
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    deadlift

    345 x 10

  8. #128
    Join Date
    Nov 2009
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    SLC, UT
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    Flat Bench

    275 X 3
    Hi There

    JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS

  9. #129
    Join Date
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    Nice work Draino!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  10. #130
    Join Date
    Nov 2009
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    thank you
    Hi There

    JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS

  11. #131
    Join Date
    Nov 2010
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    Squats: 385 lbs. Thanks foam roll

  12. #132
    Join Date
    Feb 2009
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    Originally Posted by Stamina
    Seated Hammer strength Shoulder Press: 390 by 3


    Machine looks exactly like this one, minus the burgundy colored seat.

    http://www.lifefitness.com/static/cm...SPLSP-hero.png
    Originally Posted by Stamina
    400 x 3!

    Quotes those from a month or two ago.

    Yesterday, hit 410 by 4 clean!
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #133
    Join Date
    Jul 2008
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    5,454
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    Quote Originally Posted by Stamina View Post
    Quotes those from a month or two ago.

    Yesterday, hit 410 by 4 clean!

    It doesn't count if the seat isn't burgundy in color.



















    But for real, that's a lot of weight! Good job Tony Bromo

  14. #134
    Join Date
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    Quote Originally Posted by MTone8788 View Post
    It doesn't count if the seat isn't burgundy in color.


    But for real, that's a lot of weight! Good job Tony Bromo



    Thanks Bro Piscapo
    You Too Can Achieve This When You Visit The Fitness Forum!

  15. #135
    Join Date
    Nov 2008
    Location
    Sacramento, CA
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    Deadlift

    365 x 8

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