Standing Press
155 x 9
Standing Press
155 x 9
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Squats: 355lbs
squat
305 x 6
Squats: 365 lbs x 3
Stair Master: 20 minutes 250 cals
I'm gonna go die now
The stair master will do that to you!!
Dude, I can't even walk. My calves are BEAT
deadlift
345 x 10
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Flat Bench
275 X 3
Hi There
JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS
Nice work Draino!!![]()
thank you
Hi There
JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS
Squats: 385 lbs. Thanks foam roll![]()
Originally Posted by Stamina
Seated Hammer strength Shoulder Press: 390 by 3
Machine looks exactly like this one, minus the burgundy colored seat.
http://www.lifefitness.com/static/cm...SPLSP-hero.pngOriginally Posted by Stamina
400 x 3!
Quotes those from a month or two ago.
Yesterday, hit 410 by 4 clean!
Deadlift
365 x 8
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