Volume II
Results 1 to 15 of 333
Thread: The PR Thread (Personal Records)
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05-09-2012, 10:33 AM #1
PSD Fitness Freaks!
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The PR Thread (Personal Records)
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05-09-2012, 10:35 AM #2
PSD Fitness Freaks!
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Originally Posted by Stamina
Originally Posted by Stamina
400 x 3!
Last post from the other thread
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05-09-2012, 01:54 PM #3
Is throwing strikes!!
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I did my first ever weighted chin up on Tuesday BW (176lb) + 20lb. 2 sets 3 reps
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05-09-2012, 03:17 PM #4
Daaa Bulls
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Set 2 new PRs today!
Squats: 345lbs x 2
Dead Lifts: 335lbs x 1
I wasn't even scheduled to do dead lifts today but I wanted to fit them in at the end of my workout. Hopefully I can break this one again Saturday when they're my first lift!
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05-09-2012, 03:40 PM #5
Future Ace
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Good job guys!
Limitations are for people that have them, and excuses are for people that need them.
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05-09-2012, 05:20 PM #6
Owner
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250 3x flat bench today and 325 squats 3x from monday
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05-09-2012, 08:56 PM #7
Legend
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Nice job kids.
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05-09-2012, 10:21 PM #8
PSD Fitness Freaks!
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315 by 3 unassisted on flat bench
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05-11-2012, 06:00 AM #9
Cincinnati Reds TM
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box squat: 315 x2
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05-11-2012, 07:23 AM #10
Fisting Time
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225x5 for my last set on the bench yesterday. Thinking of trying to max next week and shooting for ~275-280
"Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh
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05-11-2012, 08:38 AM #11
aka HUGHLAND
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Thats right about where i was when i stopped lifting about 6 months ago. Originally Posted by levignjw
Have a long way to go to get backCOME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]
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05-11-2012, 09:07 AM #12
Fisting Time
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Good luck bro. Why'd you stop lifting? Originally Posted by hughest4
I was really happy with my bench yesterday. Went:
135x10
175x12
185x10
205x8
225x5
(in between last 3 sets x10 was doing falling push ups against bench)
What do you guys thinks a reasonable weight to try and max at? Think the most I've ever done was 275, so was thinking of shooting for 280-285..Last edited by levignjw; 05-11-2012 at 09:26 AM.
"Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh
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05-11-2012, 11:17 AM #13
aka HUGHLAND
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- Oct 2006
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Just got away from that kind of lifting, and went into more functional stuff. Bodyweight exercises, kettlebells, trx, etc..
I didnt lose that much strength though, so ill be back within a month or so id say.COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]
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05-12-2012, 12:11 PM #14
Owner
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Deadlifts... 275lbs
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05-12-2012, 12:25 PM #15
Giants
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Squat 315x20.. could have got more but it was set of 20, not max reps
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