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  1. #1
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    The PR Thread (Personal Records)

    Volume II


    You Too Can Achieve This When You Visit The Fitness Forum!

  2. #2
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    Quote Originally Posted by Stamina View Post
    Seated Hammer strength Shoulder Press: 390 by 3


    Machine looks exactly like this one, minus the burgundy colored seat.

    http://www.lifefitness.com/static/cm...SPLSP-hero.png
    Quote Originally Posted by Stamina View Post
    400 x 3!

    Last post from the other thread
    You Too Can Achieve This When You Visit The Fitness Forum!

  3. #3
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    I did my first ever weighted chin up on Tuesday BW (176lb) + 20lb. 2 sets 3 reps

  4. #4
    Join Date
    Aug 2008
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    Set 2 new PRs today!

    Squats: 345lbs x 2

    Dead Lifts: 335lbs x 1

    I wasn't even scheduled to do dead lifts today but I wanted to fit them in at the end of my workout. Hopefully I can break this one again Saturday when they're my first lift!

  5. #5
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    Good job guys!
    Limitations are for people that have them, and excuses are for people that need them.



  6. #6
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    250 3x flat bench today and 325 squats 3x from monday

  7. #7
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    Nice job kids.

  8. #8
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    315 by 3 unassisted on flat bench
    You Too Can Achieve This When You Visit The Fitness Forum!

  9. #9
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    Quote Originally Posted by Stamina View Post
    315 by 3 unassisted on flat bench
    I did 4 but assisted.

    Chicago Bears #23
    Kyle "Cheetah" Fuller

  10. #10
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    Dec 2007
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    America
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    box squat: 315 x2

    **********

  11. #11
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    Jun 2008
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    225x5 for my last set on the bench yesterday. Thinking of trying to max next week and shooting for ~275-280


    "Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh

  12. #12
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    Quote Originally Posted by levignjw View Post
    225x5 for my last set on the bench yesterday. Thinking of trying to max next week and shooting for ~275-280
    Thats right about where i was when i stopped lifting about 6 months ago.

    Have a long way to go to get back
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  13. #13
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    Quote Originally Posted by hughest4 View Post
    Thats right about where i was when i stopped lifting about 6 months ago.

    Have a long way to go to get back
    Good luck bro. Why'd you stop lifting?

    I was really happy with my bench yesterday. Went:

    135x10
    175x12
    185x10
    205x8
    225x5

    (in between last 3 sets x10 was doing falling push ups against bench)

    What do you guys thinks a reasonable weight to try and max at? Think the most I've ever done was 275, so was thinking of shooting for 280-285..
    Last edited by levignjw; 05-11-2012 at 09:26 AM.


    "Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh

  14. #14
    Join Date
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    Just got away from that kind of lifting, and went into more functional stuff. Bodyweight exercises, kettlebells, trx, etc..

    I didnt lose that much strength though, so ill be back within a month or so id say.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  15. #15
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    Deadlifts... 275lbs

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