If I lift regularly, say, 5-6 times a week and do HIIT cardio 3 times a week while eating a strict, clean diet, will I lose fat? Without losing muscle as well?
I used to run 35 min 4-5 times a week and that helped keep my weight steady, but I wasn't able to build much muscle because of it. I've since stopped running like that and made really noticeable gains, but my fat went up too. However, right now, my diet isn't as good and clean as it can be so will this new routine help with losing fat while maintaining muscle?