When starting off, don't worry about focusing on particular muscle groups vs others, just do your whole body and get your body used to growing.
Split your muscle groups into chest, back, legs, shoulders, bis, tris, abs.
Every day, do 1-2 muscle groups. I would make sure to do legs alone, because its too much to mix with something else, also don't do chest and back on the same day as each other, cuz they're also two major muscle groups. I do chest/abs, shoulders/bis, back/tris, legs. But even I switch it up, last year I was doing something else, but I always did chest, back, and legs on days separate from one another.
Basically do 3-4 exercises per muscle, 3-4 sets per exercise, 8-10 reps per set.
For ideas of what to do, youtube "scott herman" and just type in chest or abs etc afterward. He'll give a monster workout for it, you don't have to do all that he does, but do at least 70% (the more the better)
Make sure you're getting about 1.2-1.5g protein per pound of bodyweight. So you should be around 175-210g protein per day.
Try your best to incorporate squats, bench press, pull ups, military press, and deadlifts in your routine. If you get all 5 into your regular routine, great, if not, try as much as you can.
Probably running for about 25-30min after every or every other workout can be decent for cardio, I'm not sure, I never really got into cardio.
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"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
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