What strength program/workout routine/split are you currently doing?
Been a while since this place has been active so I am just curious what your workouts look like?
For me I follow a 4 day routine per week, and sometimes get to the gym more if I'm able too.
Each day consists of
3. Gymnastics/Bodyweight exercises (Pullups, Dips, Muscle Ups, Handstand Pushups)
4. Metcon (5-30 minutes of metabolic conditioning)
Day 1 of strength - Heavy back squats followed by moderate front squats
Day 2 of strength - Presses (some sort of bench press/push or strict press/split or push jerk)
Day 3 of strength - Heavy front squats followed by moderate back squats
Day 4 of strength - Deadlift
I try to run 2 times per week, usually for 3 miles. The metabolic conditioning workouts often have some sort of running involved.
i go 5 days a week. I do 3 weekdays at 545am before work and 2 days on the weekend t various times,
I have been keeping it simple since i started back up 3 weeks ago.
Sat: full body. usually consists of different types of circuits throughout the workout and combo type moves like standing arnold press/squat, pushup into rows, lunge with lat raise, etc
my reps vary week to week.
if i have some time left over ill hop on the treadmill, steps, or elliptical