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Thread: Belts

  1. #1
    Join Date
    Jul 2005
    Location
    parts unknown
    Posts
    30,866

    Belts

    Yeah, i been thinking about getting a belt. I want it for back and some legs. I feel like it would help with deads and squats. If i go heavy on these exercises i hurt my back. I looked online and saw people giving all kinds of advice about how thick your belt should be etc. Any advice?
    Last edited by ewing; 06-29-2015 at 01:05 PM.
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  2. #2
    Join Date
    Jun 2010
    Posts
    21,954
    no advice really, just be aware that the benefit from a belt actually comes from the FRONT of the belt, your abs can push on it and help straighten out your back. So those belts that are wider in the back and narrow in the front, its as tho ur just getting a belt that narrow since that's the part that matters.

    I use a belt thats not even made of leather, its some kinda synthetic crap.
    http://www.bodybuilding.com/store/sc...FZFgfgodWSIJfg

    I'm prob due for an upgrade.
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  3. #3
    Join Date
    Dec 2006
    Posts
    13,444
    Inzer Forever Lever belt.

  4. #4
    Join Date
    Jan 2012
    Location
    Philadelphia
    Posts
    14,333
    using a belt really helped increase my squat a lot

  5. #5
    Join Date
    Jan 2018
    Posts
    3
    Belt and Kettlebells for squat => Sweet!

    belt and leg kettle for running => god!

    5kg - 10kg dumbbells carrying when running + fitness tracker => Immortals!!!

    xD!

    Hope you will succeed your own way!
    Last edited by runningislife; 01-29-2018 at 03:02 AM.

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