yea, probably something like this would be great. Maybe even a little HIIT in your routine. Also, I'd def try and do free weight lifts for legs too, sounded like in the op you weren't gonna do that...
Originally Posted by ewing
"i don't believe in mysteries but still i pray for my sister, when speaking to the higher power that listens, to the lifeless vision of freedom everytime we're imprisoned, to the righteous victims of people of a higher position" - planet asia, old timer thoughts
"God is Universal he is the Ruler Universal" - gangstarr (rip guru), robbin hood theory
"don't gain the world and lose your soul, wisdom is better than silver and gold" - bob marley, zion train