So I was doing some reading this morning and came across Static Contraction Training. I read several articles and the science behind it, but it almost seems to good to be true.
I've never noticed anyone at my gym doing this so I wanted to check with you guys on if you implement it in your workouts. If you do is it something you do just to torch a muscle at the end of your normal sets, something you work in on occasion, or is it something you use almost exclusively?
Here's a brief intro to it if you're not familiar with it. http://www.bodybuilding.com/fun/sisco6.htm