Insomnia Tips

[DavidR]

So my insomnia has gotten really bad as of late and it's driving me crazy. Does anyone have any tips on how to get some sleep at night?

[oldbutjacked]

Melatonin does wonders for me.


I am super sensitive to caffeine. Last night I stayed at my parents house and had some coke zero and a couple of cup cakes. I was up all night.

Are you exercising late in the day? Staying on the computer too late?

[DavidR]

No, I usually exercise around 6 and I'm usually off the computer before then. I go to bed and I can't sleep at all.

[Tapio Vilen]

Here is the insomnia tips that is very help full in falling asleep:
- It is enticing to rest late on weekends, particularly on the off chance that you have had poor slumber amid the week. Notwithstanding, in the event that you experience the ill effects of a sleeping disorder you ought to get up in the meantime consistently keeping in mind the end goal to prepare your body to wake at a predictable time.

- Customary activity can enhance rest quality and term. Then again, practicing promptly before time to retire can have a stimulant impact on the body and ought to be evaded. Attempt to get done with practicing no less than three prior hours you want to turn in.