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  1. 03-06-2012, 04:14 PM #1
    FlakeyFool's Avatar
    FlakeyFool
    FlakeyFool is offline Legend
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    Powerlifting Log

    So I'm going to try and log...I've tried before and wasn't very successful(at logging).

    I will be competing in June for strongman. I'm 20 and I'm about 242. I will be competing at lightweight (230).

    I'm going to try and clean bulk. My diet reference is from tnation (quality mass diet).
    Last edited by FlakeyFool; 03-06-2012 at 04:22 PM.
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  3. 03-06-2012, 04:16 PM #2
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    goldglove212
    goldglove212 is offline Future Ace
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    Competing in a strongman?
    Limitations are for people that have them, and excuses are for people that need them.


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  4. 03-06-2012, 04:16 PM #3
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    Good luck bro!!!

    "I am built for power, not for speed."--Me
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  5. 03-06-2012, 04:19 PM #4
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    Began training about 3 weeks ago.

    Today's lift

    overhead barbell press
    195x4
    195x4
    195x4
    195x4
    225x1 (tried for 2)
    235 fail (wanted 2)

    close grip bench
    295x5
    295x5
    295x5
    295x5

    super setted with chin ups
    15
    15
    15
    15

    Usually do a rather exquisite shoulder circuit but I wasn't at my regular gym and stuck at school

    rotator shoulder thing (one arm on knee chest facing out)
    15x3
    laying sideways on an incline bench, arm coming across body
    15x3

    some core and done
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  6. 03-06-2012, 04:20 PM #5
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    FlakeyFool
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    Quote Originally Posted by goldglove212 View Post
    Competing in a strongman?
    Yeah I've experimented with bodybuilding but I'm just more into strongman. I did play some university ball and trained for it doing strongman. Plus I get to lift cars n ****.
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  7. 03-06-2012, 04:20 PM #6
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    Thats dope. Good luck bro!
    Limitations are for people that have them, and excuses are for people that need them.


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  8. 03-06-2012, 04:22 PM #7
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    thanks!
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  10. 03-06-2012, 05:06 PM #8
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    GoLions8190 is offline PSD's Ndamukong Suuuuuh
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    goodluck man
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  11. 03-06-2012, 06:25 PM #9
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    Thats awesome. Good luck dude.

    "Mr. 4th Quarter"
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  12. 03-06-2012, 07:12 PM #10
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    Nice numbers on overhead presses, are those standing? If so, are you using your legs, as in push presses?

    "I am built for power, not for speed."--Me
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  13. 03-06-2012, 08:25 PM #11
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    yeah overhead. strict form no legs
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  14. 03-06-2012, 08:28 PM #12
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    Wow...that's incredible. Very impressive.

    "I am built for power, not for speed."--Me
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  15. 03-06-2012, 08:42 PM #13
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    That's badass Flakey, good luck.
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  16. 03-06-2012, 08:54 PM #14
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    haha thanks guys, appreciate it!

    The bar for bench and barbell were thick bars.

    http://www.charlespoliquin.com/Artic..._Training.aspx

    It's great for wrists.
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  17. 03-06-2012, 08:56 PM #15
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    Yep...that's good stuff...Believe it or not that's another reason I like gloves and straps.

    "I am built for power, not for speed."--Me
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