So far today:
1 Scoop Platinum Hydro Whey (only whey I can handle so far but am looking to try an isolate) 30g protein
1 Cup dry cheerios 1g protein?
3 Tablespoons of Hemp Hearts 11g protein
1 Can of Hormel Chicken 23g protein
2 Celery Stalks
Salad with Turkey meat 18g protein
1 Scoop of Now Sports Pea Protein 28 grams protein (tastes terrible but my digestive situation is 110% better than with normal whey)