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  1. #706
    Join Date
    Jan 2008
    Location
    right behind you
    Posts
    18,380
    vCash
    1150
    Get home from the gym and there's a big *** plate of spaghetti and meatballs for me, stoked.

  2. #707
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,834
    vCash
    1500
    Quote Originally Posted by Thumper 88 View Post
    So chick fil a is a healthy fast food restaurant?
    I doubt it. it's convenient for me. at school, I have CFA, pizza hut, BK, some sushi place, taco bell, and subway. off campus there is a lot more, but that's probably a 15-20 minute walk both ways. It's a big campus.
    **********

  3. #708
    Join Date
    Feb 2004
    Posts
    40,047
    vCash
    1500
    just had half of a big baked chicken breast and probably 3 cups of cold steamed (made them last night) of brussel sprouts that have a bit of butter on them and some mrs dash. Pretty damn good
    Therefore he doesn't exist
    So poof...vamoose son of a b itch

  4. #709
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,834
    vCash
    1500
    coffee
    **********

  5. #710
    Join Date
    Oct 2006
    Posts
    36,414
    vCash
    2267
    Quote Originally Posted by jlohm1 View Post
    coffee
    This isn't what are you drinking...unless you chew your coffee or it's some sort of canadian slang.

  6. #711
    Join Date
    Feb 2007
    Posts
    37,573
    vCash
    2100
    2 scoops vanilla trutein + 1 cup red berries special K + 1 packet SF/FF vanilla pudding mix + 2TBS Peanut Butter + water + ice + freezer = bomb sludge.

    Roughly 650 cals: 60g protein/18g fat/68g carbs

    So good.

  7. #712
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,889
    vCash
    1500
    Clubhouse with fries

  8. #713
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    Just had a plate of rice and chicken cutlets..

    for lunch i had chipotle, bowl - double chicken, double steak, brown rice, sour cream, corn salsa and smoked chipotle tobasco sauce so good
    Limitations are for people that have them, and excuses are for people that need them.



  9. #714
    Join Date
    Feb 2004
    Posts
    40,047
    vCash
    1500
    i'm always in a hurry in the AM. But I found this easy way to make omelets. You put 2 eggs and whatever i'm using turkey bacon and cheese and green peppers in a freezer bag and boil it for 13 minutes.

    Doing this in the AM. Pretty excited to try it.
    Therefore he doesn't exist
    So poof...vamoose son of a b itch

  10. #715
    Join Date
    Nov 2009
    Location
    SLC, UT
    Posts
    1,600
    vCash
    1500
    anyone have any ideas on a 9 am pre work out meal. something for clean low cal energy? I have been staying away from pre workout stuff because i was getting jitttery. also want to keep it light cuz i dont have a huge appetitie in the morning. maybe like a banana or toast with nutella or something?
    Hi There

    JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS

  11. #716
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,526
    vCash
    1500
    Quote Originally Posted by draino View Post
    anyone have any ideas on a 9 am pre work out meal. something for clean low cal energy? I have been staying away from pre workout stuff because i was getting jitttery. also want to keep it light cuz i dont have a huge appetitie in the morning. maybe like a banana or toast with nutella or something?
    anything you find you can eat....

    I feel like a supermodel in the morning, I have to force feed myself. I am just not hungry at all.

    Just get something in you

  12. #717
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    14,973
    vCash
    1500
    Fk I'm always hungry all day.... I have to force myself to not eat... And I have never ever been a fatty, well I was a little bit when my wife was prego.

    New York Yankees

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    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
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    LW: Nate Diaz
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    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  13. #718
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,299
    vCash
    1500
    Binged this evening. Started the day off right though.

    7 Boiled Egg Whites for breakfast

    2 scoops of whey before the gym

    2 scoops of whey after the gym

    Footlong Double Meat (gigity) sweet onion chicken teriyaki

    Then for the bad part:

    Munched on some french fries I bought for the kids
    then had not one, but two chocolate chip cookie w/vanilla sandwiches

    Now, a cup of coffee
    You Too Can Achieve This When You Visit The Fitness Forum!

  14. #719
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,299
    vCash
    1500
    So far today:

    7 Boiled Egg Whites

    2 Scoops of whey w/strawberries, banana, and grapes (mixed together)

    2 Chick Fl A Chicken Sandwiches

    Lean Ground Beef w/pasta
    You Too Can Achieve This When You Visit The Fitness Forum!

  15. #720
    Join Date
    Jun 2008
    Location
    GP, MI
    Posts
    6,224
    vCash
    1500
    Breakfast: 3 eggs, half of english muffin w PB, strawberries

    Snack: banana, quest bar

    Lunch: tuna, broccoli & celery, cottage cheese, SF jello, apple

    Post workout: 1 scoop Strawberry Protean, 10oz of water

    Dinner: perch, some pasta, creamed spinach & asparagus


    "Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh

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