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  1. 08-24-2012, 01:51 PM #616
    ugafan
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    Oatmeal with a scoop of chocolate whey. Actually tastes pretty damn good considering I got the blandest oatmeal there is.
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  3. 08-24-2012, 02:15 PM #617
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    Stamina
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    Had an Onion, Mushroom, and Green Pepper Egg White omelette for breakfast
    You Too Can Achieve This When You Visit The Fitness Forum!
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  4. 08-24-2012, 10:01 PM #618
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    jlohm1
    jlohm1 is offline Cincinnati Reds TM
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    protein shake (20 grams)
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  5. 08-24-2012, 10:39 PM #619
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    Stamina
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    Steamed Chicken for Dinner
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  6. 08-27-2012, 03:08 PM #620
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    Stamina
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    Lean Ground Beef
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  7. 08-27-2012, 03:11 PM #621
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    goldglove212
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    chicken salad on arnolds sandwich thins
    Limitations are for people that have them, and excuses are for people that need them.


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  8. 08-27-2012, 06:39 PM #622
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    Stamina
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    Roast Beef & Turkey sandwich on Whole Wheat
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  10. 08-28-2012, 10:10 AM #623
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    Stamina
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    7 Boiled Egg Whites and Dark Roast Coffee
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  11. 08-28-2012, 03:12 PM #624
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    jlohm1
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    chick fil a
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  12. 08-28-2012, 05:34 PM #625
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    been stuck at work for 3 days due to isaac (i live in west palm, fl).... my diet and training is a wreck!! smh... monday ill be completely back on track and will demolish my body

    Thanks 2 knicksr4real for holdn nycsports down with the hottest sig on psd!!!
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  13. 08-28-2012, 05:38 PM #626
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    wait, like you havent left work in 3 days?
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  14. 08-28-2012, 06:26 PM #627
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    na theyve let me leave but im working 12 hr shifts and driving is a ****** theres so much flooding

    Thanks 2 knicksr4real for holdn nycsports down with the hottest sig on psd!!!
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  15. 08-28-2012, 08:47 PM #628
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    Baked Chicken, Stuffing & Brcolli
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  16. 08-29-2012, 02:26 AM #629
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    Bulk up

    My bulk up

    Morning: 8 Jack in the box Tacos, 2 Jumbo Jacks, Steak and Egg burrito
    Snack: peach and bananananana, 32 ounces of whole fat milk
    Lunch: One large Little Ceasers Pizza, a TON of water.
    Snack: Nuts and protein shake
    Dinner- 8 piece friend chicken from KFC, large Mashed potatoes, large Mac and Cheese, Lots of water
    Snack: protein shake and carrots
    Late Night Snack- 3 Klondike Bars
    before bed- 32 ounces of whole fat milk


    felt like i gained 10 pounds today.


    Tyler "Dougie" Wilson
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  17. 08-29-2012, 01:29 PM #630
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    jesus christ
    Limitations are for people that have them, and excuses are for people that need them.


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