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  1. 08-08-2012, 11:31 PM #586
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    theLgndKllr35
    theLgndKllr35 is offline Irish is the New Black
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    McDonalds

    **** it. I just benched 225 today, I'm letting this one slide.

    He woulda been ****ed in Washington...
    Update: Turns out he was ****ed in Kansas City too

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  3. 08-09-2012, 01:49 AM #587
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    theLgndKllr35
    theLgndKllr35 is offline Irish is the New Black
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    Quote Originally Posted by messi121lion View Post
    Healthy diet is very good for the good health. my daily diet
    4 egg in morning with 1 ltr milk
    after that love to eat an apple & bananas
    In the lunch time chicken with rice and green salad
    after that when i came from the gym 2 ltr banana shake daily
    in the night time i just eat very normal diet green vegetables, noodles etc.

    in the last 5 month i have gain 3kg more weight which is very surprising news for me, because as per my height i need to gain the body weight and yes i have did it.
    You had me until you used the metric system.
    Last edited by Stamina; 08-09-2012 at 08:25 AM. Reason: Removed Spam Link

    He woulda been ****ed in Washington...
    Update: Turns out he was ****ed in Kansas City too

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  4. 08-09-2012, 08:25 AM #588
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    Stamina
    Stamina is offline PSD Fitness Freaks!
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    Large cup of Dark Roast Coffee
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  5. 08-09-2012, 01:53 PM #589
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    vladdy#27 is offline Sir Vladdy
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    Quote Originally Posted by Corey View Post
    Cream cheese and hot cheetos?
    You've never heard of that before?

    I know a lot of people do it because lots of people would do it at school
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  6. 08-09-2012, 01:56 PM #590
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    Stamina
    Stamina is offline PSD Fitness Freaks!
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    Chicken Philly. Green Peppers, Mushrooms, Onions, Provolone, and a side of Broccoli
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  7. 08-10-2012, 02:21 AM #591
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    jlohm1
    jlohm1 is offline Cincinnati Reds TM
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    protein shake (20 grams)
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  8. 08-10-2012, 06:05 PM #592
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    nycsports2 is offline Owner
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    im gonna turn into a chicken

    Thanks 2 knicksr4real for holdn nycsports down with the hottest sig on psd!!!
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  10. 08-10-2012, 09:43 PM #593
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    jlohm1 is offline Cincinnati Reds TM
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    PWO. scoop of whey with creatine (20 grams)
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  11. 08-11-2012, 12:17 AM #594
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    MTone8788
    MTone8788 is offline #1 Pick Overall
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    Scallop Salad

    Spinach/Spring Mix, Seared Cayenne Scallops, Sautéed Chilled Garlic Asparagus, Roasted Red Peppers, and Fresh Mozzarella drizzled with White Balsamic Vinagrette
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  12. 08-11-2012, 01:59 PM #595
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    Quote Originally Posted by MTone8788 View Post
    Scallop Salad

    Spinach/Spring Mix, Seared Cayenne Scallops, Sautéed Chilled Garlic Asparagus, Roasted Red Peppers, and Fresh Mozzarella drizzled with White Balsamic Vinagrette
    Hi There

    JAZZ / UTES / LIONS / REDWINGS / TIGERS / ALL-BLACKS
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  13. 08-11-2012, 02:22 PM #596
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    Quote Originally Posted by draino View Post
    It was delicious man
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  14. 08-16-2012, 10:37 PM #597
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    Stamina
    Stamina is offline PSD Fitness Freaks!
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    Chicken Breast Marinated in a light butter and Olive sauce w/mushrooms and penne
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  15. 08-16-2012, 11:32 PM #598
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    pb&j sandwich on wheat bread and an apple.
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  16. 08-17-2012, 09:07 AM #599
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    Stamina
    Stamina is offline PSD Fitness Freaks!
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    No appetite yet, Large Dark Roast Coffee
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  17. 08-18-2012, 10:27 AM #600
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    Stamina
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    Chicken, Egg and cheese on a sun flower bagel from chick-fil-a
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