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  1. #16
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    Quote Originally Posted by MTone8788 View Post
    Mmmm crab. Do you steam, boil, or bake them?
    boil
    **********

  2. #17
    Join Date
    Jul 2008
    Posts
    2,359
    Shake and coffee.

  3. #18
    Join Date
    Mar 2010
    Posts
    2,448
    gold standard vanilla w/ water!

  4. #19
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    protein bar and water
    **********

  5. #20
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    Chick-fil-a for lunch and i just ate an apple with peanut butter
    **********

  6. #21
    Join Date
    Jul 2008
    Posts
    2,359
    Post workout shake.

    Went to Costco to get some things, and found some brand of crackers called "34 Degree".

    Only 35 calories per 9 cracker serving, they're not bad at all. Ingredients: Whole wheat flour, natural cheese flavor, salt. Nothing else.

  7. #22
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    cookie
    **********

  8. #23
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,363
    Quote Originally Posted by jlohm1 View Post
    cookie
    Awesome shredding food Jlohm
    You Too Can Achieve This When You Visit The Fitness Forum!

  9. #24
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,363
    Had a chicken salad sandwich and half a roast beef sandwich, both on 7 grain.
    You Too Can Achieve This When You Visit The Fitness Forum!

  10. #25
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    Quote Originally Posted by Stamina View Post
    Awesome shredding food Jlohm
    1 cookie won't hurt ya
    **********

  11. #26
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,363
    Quote Originally Posted by jlohm1 View Post
    1 cookie won't hurt ya
    If you don't have an elevated metabolism, then yeah it will.
    You Too Can Achieve This When You Visit The Fitness Forum!

  12. #27
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,363
    1 Scoop of my new Vanilla flavored Trutein
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #28
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,818
    i still have a young person metabolism
    **********

  14. #29
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,363
    Oatmeal and Coffee for breakfast


    Carrots and Dip now
    You Too Can Achieve This When You Visit The Fitness Forum!

  15. #30
    Join Date
    Mar 2010
    Posts
    2,448
    ughh fckd up last night and ate a massive bowl of oatmeal before bed... had to be 100 carbs smh... anyways eggs and a small bowl of oatmeal about 8am and just had a protein shake : /

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