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  1. #196
    Join Date
    Feb 2004
    Posts
    40,045
    vCash
    1500
    I just had one of those 5 oz bacon wrapped filet mignon. 250 calories.
    Put that on the grill with asparagus (EVO with mrs dash on it).
    Also cut up zuchini and soaked them in hot sauce for an hour. Grilled those too. Damn good

    Had some cut up strawberries for dessert.

    Granola bar for breakfast and a 250 calorie 22 gram of protein beef jerky for lunch


    Come to psd where admitted dupes who do nothing but troll the gd and fs forum are free. But man don't you dare mention trolling on someone's wall.

  2. #197
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,131
    vCash
    1500
    Bacon
    You Too Can Achieve This When You Visit The Fitness Forum!

  3. #198
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    Bacon
    **********

  4. #199
    Join Date
    Aug 2008
    Posts
    7,303
    vCash
    1500
    Just had my casein shake. 10 oz. skim milk, 1 scoop ON Casein Chocolate PB, 4 spoonfuls of cottage cheese. Don't let the cottage cheese fool you. That makes one delicious shake.

  5. #200
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    protein shake. 28 grams
    **********

  6. #201
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    Limitations are for people that have them, and excuses are for people that need them.



  7. #202
    Join Date
    Mar 2008
    Posts
    17,070
    vCash
    1500
    Protein Shake - 72 grams of protein
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  8. #203
    Join Date
    Jun 2008
    Location
    GP, MI
    Posts
    6,224
    vCash
    1500
    turkey burger (no bun) and some vegetable stir fry (2 eggs, asaparagus, mushrooms, yellow pepper, & onions)


    "Last year, we earned respect, but this year we want fear. We want quarterbacks to fear us, and we want offensive lines to fear us." --Ndamokung Suh

  9. #204
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,131
    vCash
    1500
    Had quadruple meat at the mall for lunch today (two orders of double teriyaki meat).

    Had peppered chicken for dinner.
    You Too Can Achieve This When You Visit The Fitness Forum!

  10. #205
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    my mom told me to go get something for dinner, but instead i decided to be a good jlohm1 and eat some eggs for dinner.
    **********

  11. #206
    Join Date
    Feb 2004
    Posts
    40,045
    vCash
    1500
    I had pan seared walleye last night


    Come to psd where admitted dupes who do nothing but troll the gd and fs forum are free. But man don't you dare mention trolling on someone's wall.

  12. #207
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    protein bar
    **********

  13. #208
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,131
    vCash
    1500
    Quote Originally Posted by goldglove212 View Post

    No, Just No
    You Too Can Achieve This When You Visit The Fitness Forum!

  14. #209
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,131
    vCash
    1500
    Oatmeal and Coffee
    You Too Can Achieve This When You Visit The Fitness Forum!

  15. #210
    Join Date
    Nov 2007
    Location
    Duxbury
    Posts
    13,671
    vCash
    1500
    Red Beans and Rice

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