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  1. #16
    Join Date
    Mar 2009
    Location
    Inland Empire
    Posts
    17,167
    vCash
    1500
    Cool cool. If I were your coach I would probably put you at OLB and make you blitz a lot and sometimes put your hand on the ground as a DE. (Based on your size)

  2. #17
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Quote Originally Posted by BigGuy951 View Post
    Some protein is better than no protein. Just make sure it has decent macros. You should PM Stamina, Warrior or Hugh for advice in lifting. They tend to give the best advice since they're old geezers (jk don't kill me ). Seriously though, keep up the good work. We're all here to help. Also, good luck in football. I miss it! Live it up this year.
    Haha come on...im only 23.

    But yeah, if you have any questions feel free to shoot me a PM
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  3. #18
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500
    Upper body today:

    DB Incline Bench
    50 x 10
    55 x 10
    60 x 10

    Flat DB Bench
    60 x 10
    65 x 10
    70 x 10

    Bench Press
    135 x 10
    155 x 10
    155 x 6
    185 x 2
    135 x 13 (Burnout)

    Inverted Rows
    3 sets of 10

    Military Press (sitting down)
    85 x 10
    95 x 10
    105 x 10

    Cable Bicep Curls
    100 x 10
    110 x 10
    110 x 10

    Cable Bicep Pulls
    140 x 10
    150 x 10
    160 x 10

    Cable Tricep Pushdown
    90 x 10
    100 x 10
    100 x 10

    Bicep 21s
    21 x 60
    21 x 60

    Super Set with Rear Lateral Raise
    10 x 25
    10 x 25
    10 x 25

    Machine Pec Flys
    135 x 10
    150 x 8
    165 x 6

    Machine Rear Deltoid Flys
    90 x 10
    90 x 10
    90 x 10

    Subway for breakfast, lunch, and meatloaf for dinner. Didn't have a soda all day, and I start my diet this weekend. Really hope this all pays off.

  4. #19
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500
    I did the workout in that exact order too.

  5. #20
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500
    Quote Originally Posted by hughest4 View Post
    Haha come on...im only 23.

    But yeah, if you have any questions feel free to shoot me a PM
    For sure man

  6. #21
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500
    Legs today:

    Squats (feet shoulder width)
    135 x 10
    135 x 10
    185 x 10
    185 x 10

    Smith Machine Squats (Closed feet)
    135 x 10
    135 x 10
    135 x 10

    Super set with Smith Machine Squats (Wide feet)
    135 x 10
    135 x 10
    135 x 10

    Smith Machine Squat Lunges
    95 x 20 (alternate leg)
    95 x 20 (Alternate leg)
    95 x 20 (Alternate leg)

    Hamstring Curls
    95 x 10
    110 x 10
    125 x 10

    Calf Raises
    150 x 20
    165 x 20
    180 x 20

    Finisher
    10 calf raises up every stair in LA Fitness

  7. #22
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500
    Did my cardio at speed training today.

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