I did a few of these in the past. My facebook wall is covered with women talking about body by vi which I guess is some shakes. One girl who's not that big said her waist line is down 3" after the first week. Anyone know anyone who did this or did you do it?
I want to make a facebook post everyday that says I lost 60 pounds ask me how. And when they ask I'm going to say this new thing called exercise it's all the rage, and a little help from a technique I like to call put down the fork and eat less calories then you burn in a day.