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  1. #1
    Join Date
    Apr 2012
    Posts
    49
    vCash
    1500

    Football workouts

    I know yall are probably wondering why I'm asking for Football workouts on this site when google would be much easier to find thisd information. I am trying to find some personal workouts that work for you. I play ILB/OLB and I'm 17 215 6'0". I need to increase my speed/agility, explosiveness off the ball, and leg strength as a whole. My hips seem to be tight, so I'd like to increase hip flexibility.

    Any workouts that you've personally had good results from? I'm sure you most know that speed in a LB just takes you to the next level. I'm pretty strong with my upper body, just would like to work on my lower body.

  2. #2
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,636
    vCash
    1500
    Westside for the skinny bastard by joe defranco

  3. #3
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,115
    vCash
    1500
    Explosive Squats!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  4. #4
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,747
    vCash
    1500
    what stamina said
    **********

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