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  1. #91
    Join Date
    Feb 2007
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    Quote Originally Posted by jlohm1 View Post
    pretty good. it's annoying though because sometimes i have a 6 pack and sometimes i don't. it just depends on what i did that day and how much i ate. i haven't lost too much weight, but i have dropped several % body fat. last time i checked it came out to 9.9% and i only lost about 3 or 4 pounds at the most. that was also a few weeks ago though.

    I always have visible abs, but not always a visible 6 pack, btw.
    Progress picture?

  2. #92
    Join Date
    Dec 2007
    Location
    America
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    i took one the other day but my face is in it and it's not that great of a picture so i won't post it here. i plan on taking some pretty soon though i can post here.
    **********

  3. #93
    Join Date
    Dec 2007
    Location
    America
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    vCash
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    back day:

    deadlift
    135 x12
    185 x8
    225 x8
    275 x5
    315 x3
    225 x8

    then i did abs with one of my friends, i don't know the same of what all we did, but we did a lot of stuff hanging upside down and stuff, it's was actually really hard, and my abs will be sore tomorrow for sure

    lat pulldowns:
    80 x12
    90 x12
    100 x10
    110 x10

    pullups
    4 sets of 6

    one arm dumbell rows
    50x 10 (2 sets for each arm)

    stationary bike for 10 minutes after.
    **********

  4. #94
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    swam 300 yards this morning...


    also last night, i forgot to put down that i did a few sets of arms
    **********

  5. #95
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    swam 500 yards this morning
    **********

  6. #96
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    swam 350 meters this morning
    **********

  7. #97
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,131
    vCash
    1500
    Swimming is great exercise!
    You Too Can Achieve This When You Visit The Fitness Forum!

  8. #98
    Join Date
    Dec 2007
    Location
    America
    Posts
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    1500
    i didn't go swimming this morning, but i plan to tomorrow morning. i really like it, it's more fun than running and i think it leads to better results. it sucks though, because next month the lap pool is going to be closed, so I won't be able to swim pretty soon
    **********

  9. #99
    Join Date
    Nov 2007
    Posts
    22,634
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    I love swimming I wish my regular gym had a pool, or my house
    __________________________________._________

  10. #100
    Join Date
    Feb 2009
    Location
    New York/Florida
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    28,131
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    Quote Originally Posted by vladdy#27 View Post
    I love swimming I wish my regular gym had a pool, or my house
    Join an LA fitness and ur problems are solved
    You Too Can Achieve This When You Visit The Fitness Forum!

  11. #101
    Join Date
    Nov 2007
    Posts
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    Quote Originally Posted by Stamina View Post
    Join an LA fitness and ur problems are solved
    My whole family has 24, my dad gets it discounted through his work.

    I like going at night too
    __________________________________._________

  12. #102
    Join Date
    Feb 2009
    Location
    New York/Florida
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    Quote Originally Posted by vladdy#27 View Post
    My whole family has 24, my dad gets it discounted through his work.

    I like going at night too
    24 is ok, but LA Fitness is where all the *****es are at!!
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #103
    Join Date
    Dec 2007
    Location
    America
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    Quote Originally Posted by vladdy#27 View Post
    I love swimming I wish my regular gym had a pool, or my house
    what about your school?
    **********

  14. #104
    Join Date
    Dec 2007
    Location
    America
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    swam 500 yards this morning and hot tub for 10 minutes
    **********

  15. #105
    Join Date
    Dec 2007
    Location
    America
    Posts
    24,781
    vCash
    1500
    back from Chicago = me back to working out


    swam 500 yards this morning and then 10 minutes in the hot tub


    but unfortunately i didn't think about how hot it is outside, so it sucked walking outside. and the water was actually warm this morning, and it's usually freezing cold.
    **********

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