jlohm1's shredding thread

[jlohm1]

swam 600 yards this morning and then hot tub for 10 minutes

[jlohm1]

http://i325.photobucket.com/albums/k...912_212534.jpg

a pic of my arm. questions, comments and concerns are welcome

[Thumper 88]

Your more of a lean muscle cardio guy right?

[jlohm1]

Your more of a lean muscle cardio guy right?

right now, kind of. I'll start bulking again pretty soon.

right now, my knee is bothering me, so i just swim twice a week. but i lift 4 days a week

[jlohm1]

I swam 500 yards this morning and then 15 minutes in the hot tub

[hughest4]

How long does 500 yards take you? 8-10min?

[jlohm1]

20-25 minutes

I'm slow

[jlohm1]

legs, triceps, and abs

squat:

135 x15
135x10
185 x10 (3 sets)

superset:
185 x10
95 x20

lunges:
95 pounds, the basketball court 3 times

superset sissy squats with laying leg curls

3 sets of 10 sissy squats
3 sets of 95 leg curls, 10 reps each

triceps:

3 sets of one hand pulldowns: 20 pounds, 10 reps each
revers grip pulldowns: 50 pounds, 12 reps each

superset close grip bench and behind head triceps extension:
close grip:
115 x 10 (3 sets)

behind head tricep extension:
12 pound dumbbell, 10 reps each arm (3 sets)

abs:
superset decline situps, throwing a medicine ball from hand to hand, and pulse ups
s sets of 25 reps each



I'm not going to be able to walk tomorrow and friday

[jlohm1]

just swam 400 yards today. and i didn't lift. :cry:

only got in 1 day to lift this week because of school

next week should be better though (hopefully) ray:

[jlohm1]

did chest, light shoulders and light abs. it was a pretty decent workout. don't feel like typing it out though.

[jlohm1]

I went swimming this morning. and I lost count of my laps. I either did my usual 20, or 22. so either 500 yards or 550

[jlohm1]

I didn't swim or lift today because I donated blood at school. Tomorrow I'll lift though

[jlohm1]

I didn't lift yesterday because I was at school from 9-9. I did swim 500 yards yesterday though so I did do something. I was going to swim today but I forgot my stuff at home. oh well.

I have a bio test tomorrow and a big spanish assignment due thur, but i should still be able to hit the gym for at least a little bit today.

I haven't been workout out much the last couple of weeks because of my back and school. however my back is starting to feel better so i should be able to start lifting heavy again pretty soon.

another thing, I feel really out of shape and i also feel smaller ( :cry: ). my jeans are feeling more lose than normal and i don't feel as big (not that i was) and all the walking i've been doing as school has gotten me out of breath lately, which is really embarrassing. hopefully that will change soon.

[jlohm1]

did a pretty good chest workout tonight. also did bi's and calf's. my damn shoulder is bothering me again though so I didn't do any shoulders tonight.

[jlohm1]

just took some measurement... I have about 10.8% body fat and and I weigh 143 pounds I was 148 when I quit bulking. I still don't have abs ( ) but I'm working on it. I didn't make it to the gym today, but I did p90x ab ripper (I was going to do light legs and abs) but I did everything this week so it's not a huge deal. I took a couple of pics a week ago, but I didn't when I first started shredding (I forgot)